Maple

quick oats (160 g) • almond milk (200 ml) • carrots (about 100 g) • apple (about 150 g) • eggs • maple syrup (30 g) • (about 1 oz) vanilla or chocolate whey protein powder (30 g) • baking powder (14 g) • Cinnamon powder, to taste • Chopped pistachios, to taste • Whole pistachios, to taste • Chocolate chips, to taste

old-fashioned oats (about 180 grams) • plant-based milk (about 350 ml, such as oat milk) • grated carrot (about 80 grams) • eggs • maple syrup or agave syrup (about 110 grams) • Cinnamon, to taste • baking powder • walnuts (about 25 grams)

chicken drumsticks • chicken wings • hot paprika • salt • maple syrup • Enough bourbon to cover the chicken • cayenne pepper • garlic, minced • white wine vinegar or apple cider vinegar • clarified butter • hard-boiled eggs • white wine vinegar •

eggs • egg whites • powdered milk (about 130 grams) • water (200 ml) • skim milk (100 ml) • vegetable oil • unsweetened cocoa powder (about 35 grams) • sweetener or coconut sugar (about 40 grams; I used maple syrup) • cocoa powder,

garlic • fresh parsley (about 40 grams) • chives (about 25 grams) • freshly squeezed lemon juice (30 ml) • tahini (about 45 grams) • maple syrup (about 15 grams) • extra virgin olive oil • Salt, to taste

fennel hearts, thinly sliced (about 250 grams) • escarole, cut into strips (about 150 grams) • small red onion, thinly sliced • pink grapefruit • avocado • shelled pistachios, roughly chopped (about 30 grams) • orange • lemon • maple syrup • extra virgin olive oil • Salt, to taste • Freshly ground black pepper, to taste

phyllo dough or brick pastry • Melted butter, • feta cheese (150 grams) • Dried oregano, • Sesame seeds, • Honey or maple syrup,

old-fashioned oats (30 grams) • chia seeds (10 grams) • espresso or decaf espresso (50 ml) • unsweetened non-dairy milk (70 ml) • unsweetened non-dairy yogurt (125 grams) • maple syrup (10 grams) • vanilla extract (optional) • Cocoa powder,

plant-based heavy cream (about 400 grams) • maple syrup (about 40 grams) • soy milk (about 100 grams) • agar agar powder (about 2 grams) • raspberries (about 150 grams) • scant 1/2 cup water (about 100 grams) • unrefined cane sugar (about 15 grams) • lemon juice

small ripe figs (or 6 large black figs), halved lengthwise • ricotta cheese (about 90 grams) • crispbread slices (such as Wasa), halved • Chopped chives, to taste • bacon, cut in half • maple syrup • sherry vinegar or red wine vinegar • chili powder

FOR THE MEATBALLS: • dried red beans (or 1 cup canned red beans) • cauliflower florets • sweet paprika • ground turmeric • curry powder • chili pepper • Salt to taste • White sesame seeds to taste • FOR THE SAUCE: • extra virgin olive oil • ground ginger •

milk of choice (about 120 grams) • chia seeds (about 20 grams) • cocoa powder (about 20 grams) • maple syrup • plain yogurt of choice (about 60 grams) • peanut butter • milk • Granola for garnish

peanut butter (about 250 grams) • almond flour (about 125 grams) • maple syrup (about 115 grams) • cinnamon (optional) • Dark chocolate (as needed, optional) • Chopped peanuts (as needed, optional)

finely chopped broccoli • shredded carrots • diced red onion • chopped parsley • green bell peppers • sunflower seeds • rinsed and drained chickpeas • peanut butter (about 120 grams) • lemon juice • soy sauce • water • maple syrup •

carrots (about 800 grams) • butter • Rosemary, to taste • Oregano, to taste • chili pepper (optional) • Garlic clove (I grated it) • honey (or maple syrup) • Salt, to taste • Pepper, to taste