Maple

Coca Cola or diet (250 ml) • coconut syrup or maple syrup, or any flavor you like • heavy cream • lemon or lime • Plenty of ice

ripe bananas (about 3 bananas) • almond milk (150 grams) • honey or maple syrup (80 grams) • coconut sugar (30 grams) • olive oil (5 grams) • vanilla extract or 1 vanilla bean • apple cider vinegar • tahini or peanut butter • all-purpose flour (300 grams) • baking powder (5 grams) • baking soda (5 grams) • ground Ceylon cinnamon •

Brussels sprouts, washed, trimmed, leaves separated • salt (for the pot) • garlic, finely chopped • small shallot or yellow onion, finely chopped • Zest of 1 lemon • Juice of 1 lemon • honey or maple syrup • Dijon mustard • extra virgin olive oil • Freshly ground black pepper, to taste • dried raisins or dried cranberries • raw almonds, whole, toasted and chopped or sliced

cottage cheese (about 450 grams, 2 containers) • Greek yogurt (about 400 grams, 2 containers) • eggs • maple syrup (about 50 grams) • honey (about 50 grams) • dark chocolate chips or 1/2 cup fresh blueberries (about 50 grams or 20 berries) • cornstarch (about 40 grams) • vanilla extract or 2 teaspoons vanilla essence • Butter, for greasing the baking pan

ripe bananas, mashed with a fork • rolled oats (about 100 grams) • oat flour (about 100 grams) • unsweetened cocoa powder, sifted • baking powder • salt • coconut milk beverage (such as Alpro) (about 450 ml) • maple syrup • shredded coconut (about 35 grams) • dark chocolate, finely chopped (about 50 grams)

large cucumber, thinly sliced • salt • shallot or 2-3 green onions, finely chopped • fresh ginger, finely chopped • garlic, finely chopped • rice vinegar • soy sauce • sesame oil • maple syrup • sesame seeds • chili garlic sauce (sambal oelek or sriracha), or use red pepper flakes (optional)

sugar (about 100 grams) • peanut butter (about 120 grams) • honey, maple syrup, or corn syrup (about 120 ml) • Cheerios whole grain cereal (about 75 grams) • unsalted peanuts or gluten-free chocolate chips, optional (about 70 grams)

strawberries (about 5-6, depending on size) (about 150 grams) • maple syrup or sugar (about 30 ml or 25 grams) • water (about 120 ml) • espresso (about 2 ounces or 60 ml) or any strong coffee you like • soy milk, oat milk, or any milk you prefer (about 240 ml) • the strawberry syrup you made (I used all of it) • Plenty of ice

apples, diced • maple syrup • water (75 ml) • cinnamon • rolled oats (135 grams) • chia seeds or ground flaxseed • hemp seeds (optional, if available) • cinnamon • plant-based milk or fresh milk (390 ml) • maple syrup

canned chickpeas, well rinsed and thoroughly dried with a towel or just boiled chickpeas, well dried • vanilla extract or 1 packet vanilla sugar • and 2 tablespoons peanut butter, almond butter, or hazelnut butter (165 grams) (or margarine) • honey (agave or maple syrup) or 30 drops stevia • baking powder • salt if the peanut butter is unsalted • oats (only if the mixture is too runny) • chocolate chips

rolled oats • 2% yogurt • carrot 🥕 • eggs • Ceylon cinnamon • honey or maple syrup or 20 drops liquid stevia • baking powder • ground walnuts Ceylon cinnamon

water (240 ml) • soy milk or almond milk (480 ml) • sugar • salt • baking powder • corn oil or olive oil • all-purpose flour (about 375 grams) • vanilla extract • Maple syrup or honey for serving • Fruit

ripe bananas • honey, maple syrup, or powdered sugar (60 ml) • plain yogurt (120 ml) • heavy cream (120 ml) • Yellow food coloring, optional

peeled apples, diced • grated apples (about 3-4 apples, 300 grams total) • (about 60 grams) olive oil • (about 155 grams) maple syrup or honey • eggs • (about 245 grams) yogurt • vanilla extract • ground cinnamon • (about 245 grams) whole wheat flour • baking powder • baking soda • salt •

eggs • whole milk (about 600 ml) • vanilla extract • granulated sugar (about 50 grams) • salt • baking powder • all-purpose flour (about 345 grams) • (1 stick, 113 grams) melted butter • chocolate chips or grated chocolate (about 170 grams) • Butter and maple syrup for serving

plain yogurt (240 grams) • room temperature egg • whole milk (120 ml) • corn oil (60 ml) • honey or maple syrup • baking soda • baking powder • salt • cornmeal (120 grams) • all-purpose flour (30 grams)

large eggs • whole milk • granulated sugar • vanilla extract • ground cinnamon* • ground nutmeg* • or spice blend • stale bread (challah or brioche) • Butter for the pan • Maple syrup or honey