Carolina Carrie

medium size cucumber • tomato

avocado • Tomatoes • capscum • Onion • Desired amount of fish • Salt • tblspn Olive oil • Lemon juice

medium sized avocado • large tomatoes • Assorted Capscum • Carrot • Onion • Salt • Fresh lemon juice(optional)

large potatoes • green Vegetables • liver • tomatoes • onion • garlic • egg plant • tblspn magarine • Oil

small butternut • sweet potato • Black pepper • onion • Spring onion • oil

white flour • brown flour • magarine • egg • sugar • top vanilla • Milk • tspn baking powder

rice • big onion • tomatoes • capscum • crushed ginger and garlic • Oil as needed • meat • Water

brown flour • muhogo flour • yeast • sugar • Salt • Warm coconut milk as needed • margarine

rice • Water • tomatoes • I large onion • crushed ginger and garlic • Cooking oil

Butternut • potato • fresh coconut milk • onion • garlic cloves oil

maize flour • blended butternut • Greens (mnavu)- • onions • tomatoes • garlic cloves • Ginger • Oil • Deep fried Fish(amount as desired) • Water

Potatoes • medium sized Butternut • garden peas • Beef • Carrots • .Oninons • Green pepper • Garlic • Tomatoes • Salt

rice • eggs • tomatoes • onion • garlic • Oil • Salt • Cucumber • Water • Capscum

Rice • shredded cabbage • large sliced capscum • grated carrot • tomatoes • onion • garlic cloves • water • Salt • oil • cabbage