Nick DeGraba

instant oats (150 cal) • chopped walnuts (60 cal) • ground ginger (0 cal) • lemon juice (0 cal) • skim milk (80 cal) • honey (20 cal) • protein granola (23 cal)

skim milk (53 cal) • instant oats (150 cal) • chopped peanuts (18 cal) • chopped almonds (17 cal) • chopped cashews (17 cal) • chopped walnuts (20 cal) • chopped pecans (21 cal) • chopped pistachios (17 cal) • chopped macadamia nuts (11 cal) • chopped hazelnuts (10 cal) • honey (20 cal) • dollop of almond butter (33 cal)

eggs (270 cal) • butter (20 cal) • skim milk (5 cal)

quantity of leftover spaghetti (~160 cal) • tbsp vodka sauce (~50 cal) • torn basil and/or spinach leaves (~2 cal) • large frozen shrimps (~65 cal) • dusting of Parmesan Cheese (~5 cal) • Oregano • Basil • Rosemary • Thyme • Sage

instant oats (150 cal) • chopped walnuts (40 cal) • cocoa powder (7 cal) • whey (23 cal) • skim milk (40 cal) • nonfat yogurt (10 cal) • warm/hot water • almonds (85 cal)

instant oats (75 cal) • skim milk (20 cal) • hot cocoa mix (25 cal) • cocoa powder (2 cal) • caramel dip (12 cal) • vanilla extract (6 cal) • Optional: whipped cream (15 cal)

eggs (270 cal) • salted butter (20 cal) • Old Bay (0 cal)

spinach (7 cal) • skim milk (120 cal) • vanilla extract (12 cal) • honey (20 cal) • blueberries (17 cal) • whey (90 cal) • ice (0 cal)

instant oats (150) • skim milk (27 cal) • coffee (~0 cal) • nonfat yogurt (8 cal) • hot cocoa mix (50 cal) • cocoa powder (3 cal) • whole chia seeds (22 cal) • whey (23 cal) • protein granola (23 cal)

instant oats (150 cal) • skim milk (40 cal) • whole chia seeds (22 cal) • whey (23 cal) • kiwi (44 cal)