Anti-flu Porridge

Nick DeGraba
Nick DeGraba @cook_112272010

Enjoy this soothing porridge designed to mitigate cold and flu symptoms!

#CA2025

Anti-flu Porridge

Enjoy this soothing porridge designed to mitigate cold and flu symptoms!

#CA2025

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Ingredients

5 minutes
1 serving
  1. 1/2 cupinstant oats (150 cal)
  2. 1 tbspchopped walnuts (60 cal)
  3. 1/8-1/4 tspground ginger (0 cal)
  4. 1 tsplemon juice (0 cal)
  5. 1 cupskim milk (80 cal)
  6. 1 tsphoney (20 cal)
  7. 1 tbspprotein granola (23 cal)

Cooking Instructions

5 minutes
  1. 1

    Add the oats, ginger, and walnuts to a bowl.

  2. 2

    Add the milk, lemon juice, and honey; stir.

  3. 3

    Cover and microwave for 99 seconds.

  4. 4

    Top with granola!

  5. 5

    Enjoy! (333 cal)

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Nick DeGraba
Nick DeGraba @cook_112272010
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