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Protein Moach Meal
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A picture of Protein Moach Meal.

Protein Moach Meal

Nick DeGraba
Nick DeGraba @cook_112272010

A delightful coffee and chocolate porridge with a rich protein foundation.

A delightful coffee and chocolate porridge with a rich protein foundation.

Read more

Protein Moach Meal

Nick DeGraba
Nick DeGraba @cook_112272010

A delightful coffee and chocolate porridge with a rich protein foundation.

A delightful coffee and chocolate porridge with a rich protein foundation.

Read more
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Ingredients

1 serving
  • 1/2 cupinstant oats (150)
  • 1/3 cupskim milk (27 cal)
  • 1/3 cupcoffee (~0 cal)
  • 1 tbspnonfat yogurt (8 cal)
  • 2 tsphot cocoa mix (50 cal)
  • 1 tspcocoa powder (3 cal)
  • 1 tspwhole chia seeds (22 cal)
  • 1/4 scoopwhey (23 cal)
  • 1 tbsprotein granola (23 cal)
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Steps

  1. 1

    Combine all ingredients (except granola) in a bowl and mix thoroughly.

  2. 2

    Place the bowl in the microwave and heat for ~85 seconds.

  3. 3

    Allow the porridge to cool for a minute, then pour the granola.

  4. 4

    Enjoy! (306 cal)

    A picture of step 4 of Protein Moach Meal.
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Copied!

Nick DeGraba
Nick DeGraba @cook_112272010
on March 06, 2025 16:39

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Keywords

Coffee Yogurt Oat Chia Seed Protein Cocoa

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