Sara Cusick

Seedless watermelon • Coconut water or coconut milk • Honey (opt)

Whole Wheat Flour • Unbleached White Flour • Corn Meal • egg • water-2 cups of water if the dough is a little dry • olive oil • grated cheese • grated cheese cup of chopped sundried tomatoes

finely shredded or chopped carrot • shredded mozzarella cheese • olive oil • whole wheat flour • bran • baking powder • water

orange, zest &juiced • dried cranberries • egg • honey • flour (any type) • rolled or whole oats, grounded • vanilla extract

Whole Wheat Flour • Peanut Butter • Milk • Baking Powder • Cinnamon

plain yogurt • mashed ripe banana • peanut butter

brown rice flour • coconut flour • coconut water • eggs • honey • organic virgin coconut oil

frozen, cut green beans (about 5 cups), thawed and any • extra-virgin olive oil

unsalted peanut butter • strawberries • Banana

Coconut Oil • Peppermint Oil • Cheerios • Bran (optional)

egg • peanut butter • vegetable oil • vanilla extract • honey(optional) • shredded carrots • flour, (whole wheat or white) • baking soda

vegetable oil • shortening • honey • eggs • white flour • cream of tartar • cinnamon

plain or vanilla yogurt • nuts(almonds unsalted,etc) • seeds • any fruit (blueberry, banana etc)

whole wheat flour • oat flour • peanut butter • coconut oil • banana • strawberries

Oatmeal • Oatmeal • White Rice Flour • Cinnamon • Eggs • Honey • Molasses • can) Pumpkin

oats • whole-wheat flour • powdered milk • cinnamon • egg • coconut oil • water

Kale • Almonds • Parmesan cheese • Lemon (dressing

Peanut Butter • Pumpkin Puree • Molasses • Brown Rice Flour • Cinnamon

natural peanut butter (best if there is no oil or sugar • pumpkin puree (not the pumpkin pie stuff, just the pumpkin • cinnamon • & 3/4 cups of oat flour or whole wheat flour

hot water • natural applesauce (no sugar added) • powdered milk • salt • large egg, beaten • whole wheat flour