Crock Pot Girl 🤡

boneless / skinless chicken thighs • Black pepper • ginger ale • ginger • soy sauce • teriyaki sauce • light brown sugar • garlic, minced • Olive oil • Cooked white rice

Garbanzo Beans (chick peas), rinsed, drained • chunk light tuna in water, drained • small red onion, chopped • cucumber, peeled, cut into cubes, seeds removed • olive oil • Balsamic Vinegar • black pepper • salt substitute • garlic powder • dried parsley flakes • Lettuce

(about 1 1/2 pounds each) thinly sliced chicken cutlets • fresh spinach • Swiss cheese • Black pepper to taste • Garlic powder to taste

sugar snap peas • Green Squash Noodles • reduced sodium chickpeas, rinsed, drained thoroughly • black pepper • crushed red pepper • salt substitute • garlic powder • Olive oil

Italian Charcuterie Meats • Chicken Tenderloins • Black Pepper (to taste) • Garlic Powder (to taste) • Fresh Mozzarella Cheese, cut into slices • olive oil

black beans, rinsed and drained • dark red kidney beans, rinsed and drained • chick peas (garbanzo beans), rinsed and drained • sliced pimentos, drained • diced tomatoes • diced red onions • English Hothouse Cucumber, rinsed cut into small chunks • minced garlic paste • cilantro paste • salt substitute • black pepper • dill weed •

pearl barley, rinsed • reduced sodium Garden Vegetable Broth • mini sweet peppers, cut into strips • sliced mixed frozen mushrooms • diced yellow onions • diced green peppers • Italian style diced tomatoes • chick peas, drained • minced garlic paste • cilantro paste • black pepper, or to taste • salt substitute, or to taste

(2 1/2 lbs.) boneless, skinless chicken thighs • Polska Kielbasa • black pepper • garlic powder • olive oil • soy sauce • teriyaki sauce

Corned Beef • Olive oil (as needed) • chopped green pepper • chopped yellow onion • black pepper • garlic paste • frozen Hash Brown potatoes with onions and peppers • Cream of Chicken with Herbs • milk • Bread or toasted English muffins

grilled chicken, shredded lightly • salsa con queso • Taco Seasoning • / 3 cup chopped red onions • white corn tortillas (30 count) • red enchilada sauce • Pepperjack cheese, cut into cubes • Sour cream

chuck roast (about 3 1/2 lbs.), rinsed in cold water, trim off fat • mini medley potatoes • black pepper • minced garlic paste • chopped green peppers • chopped yellow onions • frozen crinkle cut carrots • beef bouillon cubes • cold water

low sodium chick peas (garbanzos), drained • sliced baby Bella mushrooms • frozen antioxidant blend veggies • black pepper • crushed red pepper • garlic powder • chopped green pepper • chopped yellow onion • cherry tomatoes • Drizzle of balsamic vinegar

chili sauce • beef sausage, cut into pieces • black pepper • chopped red onions • / 2 cup chopped green pepper • Toasted English Muffins

Naan Rounds (pack of 12) • Sweet Italian Sausage • pizza sauce • Fresh Pearl Mozzarella Cheese

pork tenderloin (about 2 1/2 pounds) • black pepper • garlic powder • Garlic, Ginger, Pineapple & Mango Seasoning • Olive oil, drizzle • Sprinkle paprika on top

ripe bananas • strong brewed black coffee (cooled) • / 2 cup evaporated milk • smooth peanut butter • vanilla extract • cinnamon powder

Organic Red Lentils (any brand) • cold water • black pepper • salt OR salt substitute • crushed red pepper • garlic powder • Baby Bella Mushrooms, cleaned, sliced in half • Fresh Spinach • cold water

Fresh Cod Fillet, rinsed, pat dry • cayenne pepper • cumin • Olive oil (drizzle) • Broccoli Slaw • black pepper • mayonnaise • lime juice • Taco shells, soft and hard • Red onions, chopped • Sour cream • Guacamole

Shiitake Mushrooms, cleaned • salted butter • yellow onions, sliced • orange pepper, sliced • baking potatoes, peeled, cut into cubes • black pepper • crushed red pepper • Sazon with achiote • garlic powder

Tempeh, cut into cubes • Petite Sweet Potatoes, cut into quarters • yellow onions, sliced • red pepper, sliced • yellow pepper, sliced • small head broccoli florets, cut into pieces • black pepper • paprika • garlic powder • (14. 5 ounces) petite diced tomatoes • cold water • Cooked quinoa