Sharon Omofuma-Ogbe

macaroni • salt • vegetable Oil • Water

plantain • flour • eggs • small onions • fresh Pepper • milk • salt • Sugar (optional) • butter • Water

Beans • Fresh tomatoes • Fresh Pepper • veg Oil • Salt • knorr cube • Onions

white beans • Fresh Pepper • big onions • Crayfish • Eggs • Fresh fish • curry • Thyme • Season • Vegetable oil • Salt

rice • knorr season • bay leaf • Little thyem • Curry • Little tin-tomatoe • veg Oil • Onions • Leftover stew

yam • fresh tomatoes • pepper • big onions • curry • Little thyme • larger Eggs • Salt • Maggie • Oil for frying

Plantain • Pumpkin leaf(ugu) • Tomatoes • Pepper • Onions • Maggie • Salt • Curry • Groundnut Oil

Ogbono • Cow beef • Smoke fish • Stockfish • Crayfish • Pepper • Maggie • Oil • Salt

Melon • Stockfish • Fresh fish • Smoke fish • Crayfish • Pepper • Palm oil • Salt • Maggie • Pumpkin leaf / bitter leaf • Onions

Fresh Banga • Bonga fish • Catfish • Fresh pepper • Onions • Cow beef • Rice • Maggie • Crayfish • Salt

Fried groundnut • Cow beef • Stockfish • Smoke fish • River fish (optional) • Crayfish • Pepper • Maggie • Palm oil • Bitter leaf or pumpkin (ugu)