aruho joan

raw chicken • mixed spices • tbspns Zesta hot n sweet chilli (optional) • tomato paste • medium carrots • medium green bell paper or more if you like • medium tomatoes • medium onions • garlic • chicken Royce powder • tbspns Salt • chopped Parsley

AP flour • baking powder • egg • coconut flavour • desiccated coconut • margarine • sugar

Peeling of 1 pineapple or more • water • Alot of fresh ginger(150g) • Clean, dry bayleaf • Alot of tea leaves (majani)/(200g) • Sugar or honey as preferred

raw eggs • Pre cooked sukuma wiki • cherry tomatoes • a teaspoon salt • ground black pepper • Other spices as desired • vegetable oil or any you desire • big Chapati

self raising flour • margarine or butter • brown sugar or more or Ordinary sugar • milk

all-purpose flour • or 70 Sugar • margarine • or 2g salt • baking powder • water or milk • flavor of choice(I used one called french vanilla)

All purpose flour • margarine • icing sugar • egg

all purpose flour • baking powder • mixed spices • salt • sugar or a little less • eggs • un used vegetable oil • water or milk • cocoa powder • very ripe bananas (mash them up with a fork)

left over posho • blueband or cooking fat of choice • oregano, rosemary or spices of choice • NO salt, please

All purpose flour • salt or a table spoon (leveled) • vegetable cooking oil • hot water or not warm

tripe (ebyenda, in one of the local languages in Uganda) • well ripe tomatoes • medium size onions • large carrot • large green bell pepper • royco • medium size aubergine(peeled, they help thicken the soup)

Ap flour • sugar • vegetable oil • yeast (I put 5g) • salt • lukewarm water