Fittest Chef

goose breast • frozen cherries • port • maple syrup • Cornstarch to thicken the sauce • sweet potatoes peeled and cubed • Salt • butter • Pepper • shredded savoy cabbage • Salt • wholegrain mustard

sockeye salmon fillets • soy sauce • olive oil • dijon mustard • salt • beetroots (4 medium beetroots) • baking potatoes (2 medium potatoes) • veg stock • horseradish • black pepper • salt • Watercress for garnish (optional)

poussin • garlic minced • dried tarragon • turmeric • fenugreek • Zest of 1 orange • orange juice • honey • olive oil • sea salt • York cabbage (finally sliced) • leek (finally sliced) •

Lemon sole • Sea salt • Olive oil to brush the fish • baby potatoes • sundried tomatoes • good quality green olives • good quality black olives • spinach • lemon juice • minced garlic glove • black pepper • sea salt •

small pumpkin • orange (juice + zest) • cloves • star anise • whiskey • honey • cinnamon • greek yogurt or skyr • honey or maple syrup • vanilla essence

patagonian scallops • romanesco cauliflower • coriander • Sea salt • split peas • finaly chopped ginger • garlic • cumin • turmeric • garam masala • ghee • medium tomatoes •

duck breasts • chorizo sausage diced • passata • chicken stock • thyme finaly chopped • flat leaf parsley roughly chopped • shallots sliced • garlic cloves minced • medium carrot fine diced • white wine (savignon blanc) • cannelini beans • crushed •

leg of lamb • olive oil • garlic • cumin • salt • Pepper • rosemary • dried oregano • lemon juice • cucumber • greek yoghurt • lemon juice •

x 150 g venison steaks • chantenay carrots • parsnips • long stem broccoli • Olive oil for brushing ingredients • water • raspberries • dark chocolate • black pepper • onion powder • soy sauce • Salt •

goose breasts • Spinach • small wholewheat tortillas • rapeseed oil • sweetcorn • coriander • lime • tomatoes diced • jalapenos diced • orange juice • lager beer • lime •

Tuna steaks • Butternut squash • Babycorn • Green beans • Sesame oil to brush veg • Sesame seeds to coat the fish (I used black and white) • low sodium soy sauce • lime (juice) • sesame oil • grated ginger • ripe mango • lime (juice) •

fillet steaks • king oyster mushroom • shallots • Sea salt • olive oil • brandy • dijon mustard • lemon juice • smoked paprika • garlic (finaly chooped or minced) • greek yogurt • lemon juice •

eggs • portobello mushroom • medium asparagus • parma ham • tomato • small/medium sweet potato • olive oil • balsamic vinegar • good quality red pesto • Sea salt • Black pepper • Watercress for garnish (optional) •

cornfed chicken fillets or 3 small ones • whole wheat noodles • Lettuce mix • cherry tomatoes • peppers • radishes • small carrot • small red onion • cucumber • sesame seed • Chives for decoration • Fresh coriander for decoration •

Halloumi cheese • sweet mini peppers • medium sweet potatoes • small red onions • courgette • Sea salt • Olive oil • Black pepper • Basil • Chives (optional)

large tiger prawns • garlic • rapeseed oil • sea salt • light coconut milk • fish stock • peanut butter • soy sauce • srirachia sauce • ginger • medium carrot sliced thinly with the angle • choi quartered lenghwise •

chicken crown on the bone • (2 x 125 g) buffalo mozzarela • beef tomatoes or 4 wine tomatoes • Fresh basil • Black pepper • Sea salt • Olive oil to drizzle • Balsamic glaze (made of 75 ml of balsamic vinegar) • Rocket leaves for garnish

thick sirloin or ribeye steaks • raw king prawns • tendersweet carrots • aubergine (I used japaneese aubergine) • tender stem broccoli • Olive oil for cooking • Sea salt • small avocado • olive oil • lime • red vine vinegar • coriander •

eggs • prosciutto cotto ham or other good quality ham • asparagus • olive oil • Sea salt • ground black pepper • Langres cheese • Rocket leaves for garnish

lean mince • finally diced onion • red kidney beans • garlic • red anaheim peppers • red chilli • oregano • passata • water • balsamic vinegar • breadcrumbs • cheddar cheese •