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Asma Farheen

Eating healthy and cooking nutritional food is new way of living which I have adapted, which has pulled my interest into cooking. I try to post recipes which are made using simple and less ingredients and benefit human body.
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Asma Farheen

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Mutton Mandi

basmati rice • lamb peices • cooking oil • ghee • large Onion • bay leaves • cardamom • cloves • large cinnamon stick • mandi masala • green chillies • red chilli powder •
- 2 hours
- 4-6 people
Asma Farheen

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Avocado Smoothie

Avocado • banana • mint leaves • spinach leaves • honey • milk
Asma Farheen

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Paneer Pulao

basmati rice,soaked • paneer • each sliced carrots, beans, soya chunks (optional) and peas • sliced onions • bay leave • as required cardamom, cloves, cinnamon • green chillies • cumin seeds • corrainder and mint leaves • as per taste Salt • ghee • oil
- 30mins
- 6 people
Asma Farheen

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Banana Muffins 🍌🍞

All purpose flour • sugar • vanilla essence • curd (optional) • Milk • peeled and mashed banana • baking soda • baking powder • salt • whisked eggs • Dry fruits as per like (cashews, walnuts)
- 15 mins
- 6 people
Asma Farheen

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Beans Potato Curry

beans • potatoes • onion • oil • Ginger garlic paste • turmeric powder • red chilli powder • garam masala powder • mint leaves • Salt
Asma Farheen

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Cauliflower Potato Fry

cauliflower • potato • cooking oil • green chillies (optional) • th size onion • red chillies (optional) • cumin seeds • turmeric powder • red chilli powder • coriander powder • Kalyapak • Salt
- 30 min
- 2 servings
Asma Farheen

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Chocolate Cupcakes 🧁

buttermilk • vanilla essence • whole egg • Cooking oil • sugar • maida (1/2) • cocoa powder • baking powder • baking soda
- 25mins
- 6 cupcakes
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Black eyed Peas/ Lobia Salad - Diet_Healthy

black eyed bean • small Onion • medium Tomato • medium Cucumber • olive oil • lemon juice • Black pepper powder • Rock salt
- 5 mins
- 1 serving
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Chicken Breast Roast with Sauteed Spinach and Cabbage 🥬

chicken breast • cabbage • spinach • olive oil or melted butter • lemon juice • garlic paste • Black pepper • Paprika • Rock salt (Optional)
- 15min
- 2 servings
Asma Farheen

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Cucumber Raita - healthy side dish - Diet - 38 Cal

chopped Cucumber • Chia seeds • Curd (from toned milk) • Pepper • Rock Salt
- 5m
- 1 serving
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Soya Chunks Gravy - Healthy - Diet - Vegan

soya nuggets • medium Onion chopped • large tomatoes chopped • ginger garlic paste • cooking oil • cumin seeds • turmeric powder • Red chilli powder • Rock Salt • corrainder leaves
- 25 min
- 2 servings
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Paneer Veggies Roasted

low fat paneer • medium Capsicum • medium Tomato • Green peas • small Onion • cooking oil (olive) • Seasoning • Rock Salt
- 5min
- 1 serving
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Egg Bhurji

eggs • small Onion • ripe Tomato • small capsicum • green chillie • cooking oil • pepper dry (black) • Corrainder leaves • ginger dry • garlic fresh
- 10 min
- 1 serving
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Chickpea Salad 🥗 (Chana)

chana dal (chickpea) • medium sized tomatoe • small sized onion • lemon juice • black pepper powder • corrainder leaves • Rock Salt
- 10 mins
- 1 serving
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Rajma Curry (Kidney Beans) with Brown rice

Kidney Beans • Ghee (clarified butter) • Cinnamon stick • Clove • Ginger Garlic Paste • Corrainder Powder • As per taste Red chilli powder • Red colour powder • Onion • Tomatoes • Corrainder leaves • As per taste Salt
- 30-45 mins
- 1 servings
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Paneer (cottage cheese) Tawa - Diet Special - Healthy

paneer • large green bell pepper • medium onion • butter • curd from toned milk • leaves Mint • leaves Coriander • Red food colour • green chilli • Jeera powder • Coriander powder • Turmeric powder •
- 1 serving
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Oats - Lemon Rice Style - Healthy

Quaker oats • mustard seeds • turmeric powder • chana dal • curry leaves • water • salt • lemon juice • Ginger garlic paste (optional)
- 1 serving
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Mung Bean Salad - Healthy - Snack

mung bean (green gram) • medium onion • medium tomato • Cilantro leaves • black pepper powder • chat masala powder • Salt
- 15minutes
- 1 serving
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Egg and Banana Toast - Breakfast - Healthy

brown bread • boiled eggs • small banana • pepper powder • cocoa chocolate • peanut butter • mayonnaise • butter - optional
- 10 minutes
- 2 servings
Asma Farheen

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Mutton/Beef Kofta - Hyderabad style

Mutton • green chillies • onions • cloves • corrainder leaves • mint leaves • Chana dal • red chilli powder • garam masala powder • turmeric powder • water • vegetable oil •
- 30 min
- 4 servings