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Black eyed Peas/ Lobia Salad - Diet_Healthy
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A picture of Black eyed Peas/ Lobia Salad - Diet_Healthy.

Black eyed Peas/ Lobia Salad - Diet_Healthy

Asma Farheen
Asma Farheen @asmafarheen
India

Quick to prepare and tastes great. I usually have a bowl full of it for dinner for weight loss. Black Eyed Bean also known as lobia in Hindi is rich in antioxidants ,contains necessary flavinoids , is low in calories and has no cholesterol . It helps in weight loss and is good for heart and the digestive system.

Quick to prepare and tastes great. I usually have a bowl full of it for dinner for weight loss. Black Eyed Bean also known as lobia in Hindi is rich in antioxidants ,contains necessary flavinoids , is low in calories and has no cholesterol . It helps in weight loss and is good for heart and the digestive system.

Read more

Black eyed Peas/ Lobia Salad - Diet_Healthy

Asma Farheen
Asma Farheen @asmafarheen
India

Quick to prepare and tastes great. I usually have a bowl full of it for dinner for weight loss. Black Eyed Bean also known as lobia in Hindi is rich in antioxidants ,contains necessary flavinoids , is low in calories and has no cholesterol . It helps in weight loss and is good for heart and the digestive system.

Quick to prepare and tastes great. I usually have a bowl full of it for dinner for weight loss. Black Eyed Bean also known as lobia in Hindi is rich in antioxidants ,contains necessary flavinoids , is low in calories and has no cholesterol . It helps in weight loss and is good for heart and the digestive system.

Read more
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Ingredients

5 mins
1 serving
  1. 50 gmblack eyed bean
  2. 1small Onion
  3. 1medium Tomato
  4. 1medium Cucumber
  5. 1 tspolive oil
  6. 1lemon juice
  7. Black pepper powder
  8. Rock salt
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Steps

5 mins
  1. 1

    Soak beans for 4-6 hours.

  2. 2

    Pressure cook beans for 4 whistles approx 10-15 mins on low flame.

    A picture of step 2 of Black eyed Peas/ Lobia Salad - Diet_Healthy.
  3. 3

    Cut down onion, tomato and cucumber into slices.

    A picture of step 3 of Black eyed Peas/ Lobia Salad - Diet_Healthy.
  4. 4

    Prepare dressing by adding lemon, salt and pepper into Olive oil. Mix all the veggies and dressing. Tada! Salad is ready.

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Asma Farheen
Asma Farheen @asmafarheen
on July 13, 2020 10:33
India
Eating healthy and cooking nutritional food is new way of living which I have adapted, which has pulled my interest into cooking. I try to post recipes which are made using simple and less ingredients and benefit human body.follow on intsa- https://instagram.com/healthy_pie_me?igshid=mv0gggadblrp
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Comments

Derek Hockaday
Derek Hockaday @DerekH
July 29, 2022 21:42
I am definitely going to make this dish this weekend
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