Cucumber Raita - healthy side dish - Diet - 38 Cal

Name: Cucumber Raita - healthy side dish - Diet - 38 Cal
Yield: 1 serving
Cuisine: American
Ingredients: 50 gm chopped Cucumber; 1/2 tsp Chia seeds; 100 gm Curd (from toned milk); Pepper; Rock Salt

Asma Farheen @asmafarheen

India

Great side dish when you are trying to eat healthy. Chia seeds and curd add protein and important nutrients. #week3of5

Asma Farheen @asmafarheen

India

Great side dish when you are trying to eat healthy. Chia seeds and curd add protein and important nutrients. #week3of5

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Ingredients

1 serving

50 gmchopped Cucumber
1/2 tspChia seeds
100 gmCurd (from toned milk)
Pepper
Rock Salt

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Steps

1

Take curd in a bowl, add water, beat it till it's smooth
2

Add chia seeds, pepper, salt, chopped cucumber, mix it well
3

Serve it with main course or have during lunch during summer time.

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Cooksnaps

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Asma Farheen @asmafarheen

on June 05, 2020 15:46

India

Eating healthy and cooking nutritional food is new way of living which I have adapted, which has pulled my interest into cooking. I try to post recipes which are made using simple and less ingredients and benefit human body.follow on intsa- https://instagram.com/healthy_pie_me?igshid=mv0gggadblrp