All purpose flour • cheddar cheese • garlic powder • diced red & yellow bell peppers (thinly diced) • virgin Olive oil • Milk (I used full fat) • large egg • baking powder • baking soda • finely chopped parsley • to taste Salt
washed and shredded cassava leaves (raw) • garlic paste • medium onion chopped • large tomato • coconut milk • chilli pepper of your choice (I used green habanero) • Salt • lemon juice • water • medium russet potatoes • large tomato • lemon juice •
chopped broccoli • chopped cauliflower • large carrot • medium red bell pepper • medium yellow bell pepper • large onion • Any other vegetable you like • green onion • chopped cilantro • tamarind paste • chilli powder • garlic paste •
rice • large tomatoes (blended to make 1 1/2 cup juice) • tomato puree • Salt • garlic paste • medium onion grated • boiling water • king fish slices • lemon juice • habanero chilli • garlic paste • fresh ginger •