Sarah Wamai

pre boiled githeri • Potatoes • tomatoes dices • carrots shredded • dania • hoho • tomato paste • onion diced • Salt to taste

eggs boiled • big red tomatoes diced • big onions shredded • tomato paste • tumeric powder • mixed spices • Salt to taste • red chillie • cheese spread

Marinated and fried fish • onions sliced • Vegetable Oil • Diced red tomatoes • kill long grain rice socked in cold water • coriander leaves • Grated carrots • Garlic and ginger paste • chopped green pepper • cinnamon powder • mixed spices • fish masala •

preboiled beef • socked in cold water rice • potatoes • tomatoes • if corriander • paprika • big onion • Tumeric powder • carrots grated • Galam masala • Pilau masal • Salt •

Managuu • Tomato • Onion

all purpose wheat flour • water • sugar • sallt • Oil

Sliced Toast bread,, the thicker the slices the better • eggs • milk • sugar • wheat flour • Vegetable oil

pckt of nodules • Pre-boiled meat diced into small.pieces • red tomatoes • onions • coriander • Green pepper • Salt • Tomato paste • Mixed spices • tumeric

ricr • pre-boiled eggs • tomato • green pepper/hoho • coriander leaves • big onion • /carrot diced • Salt • ts Curry powder

Whole chicken (pre- boiled) • long grain rice • medium sized potayoes • curry powder • mixed spices • tumeric • Salt • big onions • big tomato diced • Some tomato paste • tomato red, food color • garlic crushed •

tomatoes • green pepper • coriander • cucumber • lemon • Salt

Big sized potatoes • Oil • Tomato sauce

medium sized potatoes • Water • lemon • cabbage steamed • Salt

all purpose flour • butter milk • vegetable oil • sugar • baking soda (bicarbonate) • vanilla essence • eggs • cacao powder • baking powder

all purpose flour • yeast • sp sugarg • butter milk • salt • Oil for frying

bread (sliced) • tuna fish • big onion finely chopped • ripped tomatoes finely chopped • tomato paste • scope mixed spices • tumeric • eggs • Bread crumbs • Oil • Cream cheese