CafeGal

tilapia • shrimp • brown rice • tomato, chopped • onion, chopped • broccoli, chopped • olive oil • honey • soy sauce • balsamic vinegar • salt & pepper • garlic cloves or powder •

eggplant • tomato, sliced • mushrooms • olive oil • oregano & basil • salt & pepper • mozzarella & parmigiano cheese

butter or margarine • onion, chopped, 1 cup • all-purpose flour • evaporated milk • chicken broth (4 cups) • frozen baby broccoli florets, thawed • freshly ground pepper • salt • pepper jack cheese w/ jalapeño peppers, cut into cubes • shredded extra sharp cheddar cheese • shredded parmesan cheese (4oz)

large avocados • olive oil or Avocado oil • plain, unsweetened almond milk • panko bread crumbs • each salt and pepper • ground cumin • garlic powder • corn or flour tortillas • cooked Pinto or black beans • lime juice • fresh cilantro, chopped • hot sauce and/or salsa

boneless skinless chicken breast • brown rice • veggies of choice • brown sugar • worcestershire sauce • garlic cloves or garlic powder • olive oil

celery, chopped • red onion, chopped • dijon mustard • mayonnaise, or as needed • onion powder • garlic powder • salt & pepper • olive oil • basil • boneless skinless chicken breast

uncooked macaroni or pasta of choice • eggs • heavy cream • milk • salt & pepper • smoked chedder, shredded • old bay (optional)(add any seasonings of choice here) • velveeta cheese, shredded (cut back for less creamy) • sharp chedder, shredded • Colby & Montgomery jack cheese blend, shredded