Jennifer Leese

boneless, skinless chicken breasts • beer (either a red beer or a wheat beer) • onion or 2 small onions • garlic cloves finely chopped • container of fresh sliced mushrooms • EVOO • poached eggs • Grill mates, belgian-style white ale seasoning mix (found in the spice section)

Lean beef or lamb stew meat • Vegetable oil • Flour • Onions, chopped • Large carrotts, chopped • garlic • Bottles of extra stout guinness bear • Beef stock, unsalted if available • Molasses • worcestershire sauce • Bay leaves • Fresh thyme, chopped fine •

orange gatorade water cooler • 750 ml bottle of light rum • 750 ml bottle of dark rum • 750 ml bottle of gold rum • 750 ml bottle of malibu rum • of orange juice (buy an extra gallon or two depending on how strong you like your cocktails) • container of pineapple juice (you can buy 2) • of fruit punch • of oranges for garnish (optional) • blocks of ice (freeze water is a meatloaf pan several days prior yo making)

2-4 pound pork roast or beef roast • onion • of mild/med/hot salsa (salsa verde works perfect also) • Salt and pepper is optional. Be careful if u add salt as the salsa contains plenty already! • Chopped bell peppers is also optional

Very Ripe Bananas • Oats (I use quick oats) • Chocolate Chips

Yellow cake mix • Peanut butter • Egg • Flour • Water • Chocolate Chips (as much or as liitle as you like

whole-wheat pastry flour • Baking soda • Ground cinnamon • Ground cardamom • salt • Orange • Sugar • egg whites • Extra virgin olive oil • Fat free plain greek yogurt • Grated carrots • Fresh or thawed frozen cranberries, divided •

Mixed frozen fruit (berries, pineapple, mango, whatever you have available) • Plain greek non-fat yogurt • water (add more water for thinner consistancy) • Scoop of whey protein powder