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Bayou Cajun Mama

@BayouCajunMama

South Louisiana, USA

South Louisiana Cajun Mother of 4. Cajun cuisine and money stretching menu for large families. I am an Herbalist and holistic practitioner, and I like to incorporate that knowledge into my reciepes. I love cooking in my Texas Size Skillet and iron Pots! I love fermentation, sourdough bread, and other fun kitchen experememts. I have an old fashioned style of cooking that comes from shadowing my Grandma in the kitchen in the kitchen growing up, it was one of my favorite pastimes. Favorite seasonings are Tony Chachere's Cajun seasoning and Goya Total The Perfect Seasoning, I put them in almost every dish! I always cook with lots of love and a little magick! ✨

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Fermented Honey Garlic

Garlic • Raw unfiltered honey
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Honey Wheat Sourdough

active starter • whole wheat flour • warm water • Honey • salt • warm water • Bread flour, divided
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Italian Meatball Tortellini Soup

olive oil • fresh mild Italian sausage • fresh Italian sausage meat • large sweet onions • low sodium chicken stock • Italian seasoning • Cajun seasoning • Red pepper flakes • Goya Total The Perfect Seasoning • Basil diced tomatoes • rotel • frozen Italian meatballs •
- Large Family
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Sourdough Dog Treats

Sourdough Starter • eggs • pumpkin or sweet potato puree • peanut butter • rolled oats • whole wheat flour
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Maw Maws Peanut Butter Fudge

sugar • Salt • Cocoa Powder • evaporated milk • water • butter • peanut butter • vanilla extract
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Meat Cake & Garlic Potatoes IP (Meatloaf)

ground beef • eggs • trinity • garlic • liquid smoke flavor • worsteshire sauce • BBQ sauce • to taste Cajun seasoning • bread crumbs • yellow potatoes • garlic • chicken stock •
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Taco Soup

ground beef • onion • minced garlic • bag frozen corn • rotel • black beans • diced tomatoes • diced green chillies • red Enchilada sauce • tomato paste • beef broth reduce sodium • taco season pack •
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Loaded taco Skillet

ground turkey • Mild rotel • Koor Spanish rice • taco seasoning packs • salsa • Trappys Black beans • Tortillas • Tortilla chips • Corn chips • Cheese • Salsa • Sour cream •
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Bell Pepper Casserole

green bell peppers • red bell pepper • orange bell pepper • yellow bell pepper • Sweet onion • ground beef • dry rice cooked • rotel • brown gravy • cream of mushroom soup • Bread crumbs • Creole seasoning •
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Cabbage Jambalaya

cabbage • onion • red bell pepper • minced garlic • sausage • bacon • mild rotel • chicken bullion cubes • water • Tony's Spice and Herbs • Goya - Total The Perfect Seasoning • Himalayan Salt
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Kitchri - Yellow Split Pea & Rice - Pressure Cooker

brown rice dry • yellow split pea dry • breakfast sausage roll • bacon • trinity • coconut milk • water or broth • Chicken broth powder • curry powder • turmeric powder • creole seasoning
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Pastalaya

Manda sausage • oil • JUMBO Vidalia onion • green bell pepper • red bell pepper • yellow bell pepper • celery • minced garlic • Cajun Seasoning • parsley • Rotini Pasta • Beef or Chicken stock
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Cajun Crack Chicken Pasta (Instant Pot)

bacon • chicken breast • minced garlic • chicken stock or water • rotini pasta • Ranch dressing • cracked red pepper • cream cheese • cheddar • Fresh Parsley
- 13 mins
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Spinach Artichoke Dip Pasta

Kosher salt • rigatoni • cream cheese • milk • mayonnaise • garlic powder • onion powder • —1 tsp red pepper flakes • artichokes • frozen spinach, thawed, drained • shredded Parmesan • chopped parsley
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Stuffed Jumbo Shells

ground beef • green bell peppers • red bell pepper • onion • minced garlic • zucchini • yellow squash • Italian seasoning • Cajun seasoning • Italian stewed tomatoes • bread crumbs • jumbo shells •
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Quick Chicken Quesidilla

Tortillas • Shredded cheese • Shredded chicken • cream of mushroom soup • taco seasoning • Salsa • Guacamole • Avacado • Sour cream • Refried beans • More Cheese • Tomatoes •
- 10 mins
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Creamy Cajun Pasta

sausage or andouille • boneless skinless chicken • green bell pepper • red bell pepper • onion • linguine pasta • heavy cream • grated parmesan cheese • vegetable oil • Cajun seasoning • heaping tbs minced garlic • small package sliced fresh mushrooms •
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Mirliton (Chayote) and Sausage

Mirliton (Chayote) • rice cooked • sausage • Butter • large onion • Stewed tomatoes • Paprika • Dried parsley • Creole seasoning
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Coconut Banana Ice Cream

frozen ripe banana • refrigerated Brown ripe banana • frozen mixed fruit • milk • Coconut tea mix • Pecans for topping • Waffle cone
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Mom's Turbo Dinner Rolls

(tap) Hot water • instant yeast • Brown sugar (or white) • bread flour • salt • sourdough starter or Discard + 2 tbs flour (optional)
- 16 rolls