RacyT

Sultanas • Beetroot • Carrots • Mint leaves • Sunflower seeds • Juice of orange • Balsamic vinegar • Honey • Salt • Oil

Butter • Flour • Icing sugar • Mixed nuts • Butter, melted • Brown sugar • Vanilla essence

Tomato • Onion • Sugar • Malt vinegar • Curry • Mustard powder • Salt • 5 tbsp cornflour

Beetroot • Onions • Apples • Salt • Ground ginger • Sugar • Juice of 1Lemon • Vinegar • Chilli flakes (optional)

Can black doris plums • Dark chocolate (>60%) • Butter • Caster sugar • Eggs

Chuck steak • Garlic • Olive oil • Red wine • Bacon • Onions, chopped • Carrots, thickly sliced • Tomatos, chopped • Vege stock • Strips orange rind • Parsley,choppef

Cauliflower, finely chopped • Egg • Cheese, grated • Oregano • Minced garlic • Onion salt

Raw honey • 100% cocoa powder • Coconut milk • Almond butter • Pureed pumpkin • Egg, beaten • Vanilla • Cinnamon • Baking powder • Salt • Coconut flakes for garnish

Frozen strawberries • Ripe avocado, chopped • Coconut milk • Raw honey,(less if your berries are sweet)

Ripe bananas • Egg • Almond butter

Handful walnuts • Handful pecans • Ground flaxseed • Cinnamon • Nutmeg • Ginger • Almond butter • Banana, mashed • Eggs • Almond milk

Oil • Sausages • Rashers bacon • Onion, sliced • Garlic • Potatoes, peeled and chunked • Sage • Thyme, fresh sprig • Vegetable stock • Tomatoes, canned or fresh • Salt & pepper to season

Tamarillos • Onion, peeled and.chopped • Apples, peeled and chopped • Garlic, crushed • Root ginger, grated • Cloves • Peppercorns • Chilli powder • Salt • Sugar • White vinegar

Onions, halved and thinly sliced • Oil for frying

Crispy fried onion using 3 small onions 90gm@ • Onions, chopped • Inch fresh ginger, peeled and chopped • Garlic, peeled and chopped • Oil saved from frying onions • Ghee our extra oil • Chicken, skinned and in small pieces (our drums) • Natural yoghurt • 10 whole birds eye chillis with small slits cut in them • Salt • Sugar • Lemon or lime juice

Almond flour • Eggs • Grated cheese

Red onion • Oil • Butter • Seeded mustard • Red cabbage • Apple cider vinegar • Brown sugar • Prunes

Selection of fresh veges (cauli, broc,beans, peppers, onion carrots,etc) • White vinegar • Water • Turmeric • Salt • Celery seed • Mustard seed • Sugar

Eggs • Almond meal • Shredded coconut • Coconut milk (not watered down) • Salt • Cinnamon • Baking powder • Vanilla

Zucchini, peeled and chopped • Tahini • Lemon juice • Olive oil • Garlic • Cumin • Salt & pepper to taste