_meowsk

of chia seed whole grain bread • fresh strawberries • of peanut butter • of honey • eggs • salt & pepper • of paprika • garlic clove, minced

garlic, chopped • onion, diced • red pepper, diced • green pepper, diced • mushrooms, diced • tomato, diced • margarine • ketchup • pepper • crushed chilli peppers • garlic powder • steak spice •

Boneless Skinless Chicken Thigh • Quinoa • Onion, diced • Red pepper, diced • Spinach, chopped • garlic clove, thinly sliced • Lemon juice • Salt & pepper • Garlic powder • Oregano leaves • Steak spice

ancient grains tortilla wrap with chia • tomato, diced • onion, diced • garlic, diced • carrot, diced • red pepper, diced • baby spinach, rinsed and chopped • mandarin orange, peeled • cooked quinoa • salt and pepper to taste • squeeze of teriyaki sauce • squeeze of poppy seed ranch •

bowl of white rice (traditional) • sesame oil • soy sauce • onion, chopped • spinach • bean sprouts • kimchi • thinly sliced beef • egg • go chu jang ( red chilli pepper paste) • seasame seed • garlic clove

ancient grains tortilla with chia • almond butter • banana, thinly sliced • blueberries • apple, sliced • of cinnamon

Ancient grains tortilla with chia • Fresh strawberries • Banana • of Almond butter

of honey glazed lean cut turkey • eggs • of red pepper, diced • green pepper, diced • cherry tomatoes, diced • of garlic, minched • salt & pepper • of paprika (optional)

chicken breast • crushed pepper • lemon juice • oregano leaves • garlic cloves, minced • olive oil • fresh baby arugula • fresh kale • hardboiled egg • strawberries • cucumbers • grape tomatoes •

of fresh Sockeye Salmon • of lemon, squeezed • of garlic, minched • some olive oil • of oregano leaves • handful of fresh baby spinach • of red pepper • mushrooms, chopped • of paprika

amount of your favorite pasta • spoonful of minced garlic • Local carrot, diced • Handful of chopped mushrooms • Handful of chopped spinach • Local tomatoes, diced • Spoonful of pesto • Salt and pepper to taste • Parmesan cheese

Quinoa • Ground garlic • Diced carrots • Diced red peppers and green peppers • Chopped mushrooms • Diced tomatoes • of oregano leaves • Squeeze of lemon juice • Salt and pepper for taste • Pesto • Parmesean cheese