Where to get your Omega

Name: Where to get your Omega
Total time: 1800 s
Yield: 1 serving
Cuisine: American
Ingredients: 1/2 lb of fresh Sockeye Salmon; 3/4 of lemon, squeezed; 1 clove of garlic, minched; 1 some olive oil; 1 pinch of oregano leaves; 1 handful of fresh baby spinach; 1 slice of red pepper; 6 mushrooms, chopped; 1 dash of paprika

_meowsk @cook_3020995

Vancouver, British Columbia

Happy cooking la!! Xox

_meowsk @cook_3020995

Vancouver, British Columbia

Happy cooking la!! Xox

Saved

Ingredients

30 mins

1 serving

Sockeye Salmon
1/2 lbof fresh Sockeye Salmon
3/4of lemon, squeezed
1 cloveof garlic, minched
1some olive oil
1 pinchof oregano leaves
Bedding
1handful of fresh baby spinach
1 sliceof red pepper
6mushrooms, chopped
1 dashof paprika

Saved

Steps

30 mins

1

Preheat two frying pans in medium heat.
2

Rinse salmon and vegetables.
3

Marinate the Sockeye in a bowl with your Sockeye ingredients. Then, dice up the red peppers and mushrooms.
4

When the pan fries are ready, put a little bit of olive oil and start cooking!
5

Keep the moisture in the pan fry for the salmon by placing the lid on top. Salmon should be well done in about 10 mins.
6

Sauté your vegetables and add a dash of paprika.
7

Once they are done toss them in a bowl with baby spinach.
8

Put the salmon and vegetables on the plate and serve with slices of lemon.
9

Bon Apetite!