Where to get your Protein

Name: Where to get your Protein
Total time: 1800 s
Yield: 1 serving
Cuisine: American
Ingredients: 1 chicken breast; 1 crushed pepper; 1 lemon juice; 1 oregano leaves; 1 garlic cloves, minced; 1 olive oil; 1 fresh baby arugula; 1 fresh kale; 1 hardboiled egg; 3 strawberries; 1 cucumbers; 1 grape tomatoes; 1 red peppers; 1 your favorite dressing

_meowsk @cook_3020995

Vancouver, British Columbia

The measurements and proximate time for cooking is always up to you! If you want more of something add them in! Or substitute an ingredient, please, get creative and have fun! You are the boss!

_meowsk @cook_3020995

Vancouver, British Columbia

The measurements and proximate time for cooking is always up to you! If you want more of something add them in! Or substitute an ingredient, please, get creative and have fun! You are the boss!

Saved

Ingredients

30 mins

1 serving

Chicken breast
1chicken breast
1crushed pepper
1lemon juice
1oregano leaves
1garlic cloves, minced
1olive oil
Bedding
1fresh baby arugula
1fresh kale
1hardboiled egg
3strawberries
1cucumbers
1grape tomatoes
1red peppers
1your favorite dressing

Saved

Steps

30 mins

1

Preheat oven at 350°C, put water to boil and preheat your frying pan at medium temperature.
2

Put the egg in the boiling water.
3

Rub your chicken with the chicken breast ingredient. And add to the frying pan when its ready.
4

Cover the frying pan so that the heat can be trapped, moisturizing the chicken.
5

Put the red peppers into the oven until the chicken is cooked well-done.
6

Assemble the rest of the ingredients onto the plate, mixing in your favorite dressing.
7

Add chicken, egg, and oven roasted peppers on to the plate.
8

You may add parmesean cheese, pesto or garlic powder for enhanced flavors! :)
9

Happy cooking la~!! Xox