The Studio

chicken breast fillet • Oats • egg • Paprika • Garlic powder • Nandi Peri peri salt or Chicken salt

Wholemeal Flour • Greek Yoghurt • Olive oil • water • Salt • x 500g Turkey mince • x Roma Tomatoes • Mozzarella, Shredded • olive oil • Chilli • Garlic • Salt •

Olive Oil • x Small Diced Onion • Salt, Pepper & Paprika • Lean 5 Star Beef or Turkey Mince (5-7% fat) • Raw Sweet Potato • Broccoli, Peas & Beans (frozen or fresh) • Light Tasty Cheese

Turkey mince • Sprud Lite low carb Potatoes • Olive oil • Salt

Salmon • boiled Brown rice • Olive oil • Lemon juice

x Lean Kangaroo Sausages • Raw Sweet Potato • Frozen Peas (or use fresh broccoli / green beans) • Small Onion • Serve Gravy Powder

Low Carb Wrap • Cooked Chicken Breast • Light Tasty Cheese • Pizza Base Sauce • Pizza Toppings (mushroom, tomato, garlic, capsicum etc..)

Grass fed Beef stir fry • Olive oil • Jasmine Rice • Cup mushrooms • Salt reduced soy sauce • Thickening cream Lite • Tomato paste • Dijon mustard • Beef stock Powder • Salt & pepper

chicken Chicken breast fillet • Real Stock Salt reduced Chicken • Olive oil • Salt, pepper & Garlic powder • Raw Sweetpotato

Turkey mince • High fiber spaghetti • Italian Passata Tomato & Basil • Brown Onion • Garlic cloves • Mushrooms • Tomato paste • Salt, pepper, oregano, thyme, chili & chicken/vegetables stock

x Slice Short Cut Bacon • x Eggs • PureEgg Whites (or alternative) • x Slices Light Rye Bread (Abbott's Village Bakery) • Cherry Tomatoes • Chopped Spring Onion • Coles Tasty Light Cheese (or alternative)

Frozen Rasberries • Frozen Blueberries • Coconut water • Oats • Cinnamon • Vanilla protein powder • Peanut butter • x2 Ice-cubes

YoPro or Chobani Protein Yogurt (any flavour) • Freedom Barley Plus Protein Clusters • Fresh or Frozen Blueberries • Natural Peanut Butter

oats • Cinnamon • Frozen berries • Peanut butter

Thin Rice cakes • Cottage cheese lite • Tomato • Capsicum • Herbamare salt

Turkey mince • Jasmine rice • Olive oil • Garlic Clove • Your choice of Salad • Sweet paprika • Cumin • Chili powder • Salt

Extra virgin olive oil • Brown onion, diced • Garlic clove • Pumpkin Gnocchi • Lean mince • Tin of your choice of beans • Tomato paste • Tin of diced tomatoes • frozen veggies (winter mix or use your choice of fresh veggies) • Coles light tasty cheese grated

free range chicken thighs • large ripe tomatoes • red onions • red pepper • yellow pepper • red onions • garlic • fresh thyme • smoked paprika • Olive oil • balsamic vinegar

Protein Oats • water • Oat Milk • Frozen or Fresh Berries • Honey • protein powder

rye bread • BBQ Roasted Chicken/Turkey (deli) or Shredded Roast Chicken (deli) • Serving Mixed Rocket Salad • Avocado • Sliced Tomatoes • Alfalfa sprouts • Low Fat Mayonnaise Dressing