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Brown rice and salmon salad
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A picture of Brown rice and salmon salad.

Brown rice and salmon salad

The Studio
The Studio @thestudio
Sunshine Coast, Queensland, Australia

Brown rice and salmon salad

The Studio
The Studio @thestudio
Sunshine Coast, Queensland, Australia
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Ingredients

30 mins
1 serving
  • 125 gSalmon
  • 100 gboiled Brown rice
  • 1/2 TbspOlive oil
  • 1 TbspLemon juice
  • 25 Less fat Danish feta
  • Mixed salad
  • Red onion
  • Raw Cauliflower
  • 1/4 Diced apple
  • Kcal: 517 Protein: 42g Carbs: 27g Fat: 27g
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Steps

30 mins
  1. 1

    Preheat the oven 200 degrees
    Oven-bake the Salmon

  2. 2

    Season salmon with salt and pepper. I like to use lemon and garlic salt. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes.

  3. 3

    Boiled the rice as of packet

  4. 4

    Mix salad, veggies, feta olive oil and juice of a lemon in a bowl with some salt and pepper. I like to use herbamare salt instead of normal table salt or Himalayan salt.

  5. 5

    Mix the rice with salad mixture and top with the cooked salmon

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The Studio
The Studio @thestudio
on July 04, 2021 02:10
Sunshine Coast, Queensland, Australia

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Keywords

Brown Rice Salad Lemon Red Onion Cauliflower Salmon Feta Protein Apple

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