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Ingredients

30 mins
1 serving
  1. 125 gSalmon
  2. 100 gboiled Brown rice
  3. 1/2 TbspOlive oil
  4. 1 TbspLemon juice
  5. 25 Less fat Danish feta
  6. Mixed salad
  7. Red onion
  8. Raw Cauliflower
  9. 1/4 Diced apple
  10. Kcal: 517 Protein: 42g Carbs: 27g Fat: 27g

Cooking Instructions

30 mins
  1. 1

    Preheat the oven 200 degrees
    Oven-bake the Salmon

  2. 2

    Season salmon with salt and pepper. I like to use lemon and garlic salt. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes.

  3. 3

    Boiled the rice as of packet

  4. 4

    Mix salad, veggies, feta olive oil and juice of a lemon in a bowl with some salt and pepper. I like to use herbamare salt instead of normal table salt or Himalayan salt.

  5. 5

    Mix the rice with salad mixture and top with the cooked salmon

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Cook Today
The Studio
The Studio @thestudio
on
Sunshine Coast, Queensland, Australia

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