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K Vijayaprabha
@dr_vijayaprabha
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Passionate about cooking healthy yet delicious and recipes
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Recipes (8)
Cooksnaps (2)
K Vijayaprabha
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Daliya pongal (samba rava / broken wheat pongal)
Daliya / samba rava / broken wheat
•
Moong dal / Pasi paruppu
•
Water
•
Salt
•
Cumin / Jeera
•
Pepper
•
cashews broken to small pieces
•
green chilli
•
small pice of ginger finely chopped
•
curry leaves
•
ghee
30 minutes
2 people
K Vijayaprabha
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Arbi chops (Seppan-kizhangu/ Colocasia)
Arbi
•
Water to cook Arbi
•
Oil for deep frying
•
Small onions
•
Daniya / Coriander seeds
•
Cumin / Jeera
•
Red chilles
•
oil
•
Salt
•
oil of your choice
•
Mustard seeds
•
Urad dal
•
30 minutes
2 people
K Vijayaprabha
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Vegetable Cutlet
large potatoes
•
Grated carrot
•
green peas
•
sweet corn
•
beans
•
beetroot- optional
•
fresh coriander stem and leaves
•
Any other veggies of your choice
•
Bread crumbs
•
Turmeric powder
•
Chilli powder
•
ginger paste
•
40 minutes
4 people
K Vijayaprabha
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Sprouted Ulundu Kali
Sprouted Urad /black dal
•
soaked fenugreek
•
cold pressed unrefined Gingelly oil
•
Palm jaggery /Jaggery
30 min
3 people
K Vijayaprabha
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Keerai paruppu usili
Greens / keerai- washed and finely chopped
•
Chana dal / Kadalai paruppu - soaked for 20 minutes
•
Few slices of coconut
•
red chillies
•
salt
•
oil
•
mustard seeds
•
urad dal
•
asafoetida
45 minutes
2 people
K Vijayaprabha
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Oats Banana Smoothie bowl
Oats
•
large or 2 to 3 small bananas
•
Dates- (optional-if you want additional sweetness)
•
Cacao or Cocoa powder
•
Coconut milk
•
Flax seeds
•
Seasonal fresh fruits
•
Dry fruits and nuts
10 min
1 person
K Vijayaprabha
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Kambu (Pearl Millet) khichdi
kambu / pearl millet
•
Moong dal/ pasiparuppu
•
onion finely chopped
•
tomatoes finely chopped
•
Turmeric powder
•
Chilli powder
•
Dhaniya / Coriander powder
•
Cumin, / Jeera powder
•
Garam masala
•
Salt -
•
Water
•
Mustard seeds
•
30 to 40 min
2 people
K Vijayaprabha
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Ennai Vazhakkai Kulambu (Raw Banana - Sesame Kulambu)
Kadalai paruppu (chana dal)
•
Toor dal
•
Moong dal
•
Daniya seeds
•
Black Sesame seeds
•
Dry red chilli
•
Grated coconut
•
Tamarind extract
•
small piece of Jaggery
•
Sambar/kolambu powder
•
Salt
•
Water
•
1 hour
3 to 4 people