K Vijayaprabha

Daliya / samba rava / broken wheat • Moong dal / Pasi paruppu • Water • Salt • Cumin / Jeera • Pepper • cashews broken to small pieces • green chilli • small pice of ginger finely chopped • curry leaves • ghee

Arbi • Water to cook Arbi • Oil for deep frying • Small onions • Daniya / Coriander seeds • Cumin / Jeera • Red chilles • oil • Salt • oil of your choice • Mustard seeds • Urad dal •

large potatoes • Grated carrot • green peas • sweet corn • beans • beetroot- optional • fresh coriander stem and leaves • Any other veggies of your choice • Bread crumbs • Turmeric powder • Chilli powder • ginger paste •

Sprouted Urad /black dal • soaked fenugreek • cold pressed unrefined Gingelly oil • Palm jaggery /Jaggery

Greens / keerai- washed and finely chopped • Chana dal / Kadalai paruppu - soaked for 20 minutes • Few slices of coconut • red chillies • salt • oil • mustard seeds • urad dal • asafoetida

Oats • large or 2 to 3 small bananas • Dates- (optional-if you want additional sweetness) • Cacao or Cocoa powder • Coconut milk • Flax seeds • Seasonal fresh fruits • Dry fruits and nuts

kambu / pearl millet • Moong dal/ pasiparuppu • onion finely chopped • tomatoes finely chopped • Turmeric powder • Chilli powder • Dhaniya / Coriander powder • Cumin, / Jeera powder • Garam masala • Salt - • Water • Mustard seeds •

Kadalai paruppu (chana dal) • Toor dal • Moong dal • Daniya seeds • Black Sesame seeds • Dry red chilli • Grated coconut • Tamarind extract • small piece of Jaggery • Sambar/kolambu powder • Salt • Water •