doty59

Green cabage • Red cabbage • Jicama • Red onion • Red delicious apples finely diced • fat free mayo • White vinegar • fructose • dijon mustard • Caraway seed • salt • pepper

egg whites • Green onion • Roma tomato • Mushrooms • low fat cheddar cheese

Lemon juice • molasses • Worcestershire sauce • garlic cloves • boneless skinless chicken thighs • salt • Lemon wedges • Parsley sprigs

top sirloin • arugula • cherry tomatoes, halved • canned artichoke hearts, drained • balsamic vinaigrette

Pine Nuts • fresh basil • garlic • fat free parmesan cheese • White cooking wine • Lemon juice • fat free low sodium chicken broth • salt

shallot, minced • garlic minced • Butternut squash, peeled and seeded • fat free low sodium chicken broth

Onion • Melted butter • Melted butter • flour • half and half • chicken stock • carrots • nutmeg • sharp cheddar cheese • Broccoli

shallots chopped • honey, slightly warmed • sherry vinegar • Chile powder • ground cumin • fat free low sodium chicken broth • cilantro chopped • chopped pecans, toasted

Shallots • White Wine • arrowroot • fat free low sodium chicken broth • Lemon Juice • Lemongrass • dill

egg whites • skim milk • mozzarella cheese • salt and pepper to taste

Orange peeled and cut • fresh spinach • Red bell pepper • golden raisins • Napa cabbage, shredded • Island Pork Tenderloin • Cumin Vinaigrette

low sodium canned tomatoes • low sodium tomato juice • cucumbers, peeled and diced • carrots, peeled and diced • Each green and red bell peper, diced • Red onion • Shallots • garlic • Red wine vinegar • Lemon juice • Paprika • Each oregano, basil, parsley •

egg whites • Chicken breast cooked and diced • fat free parmesan cheese • fresh basil, chopped

dark sesame oil • shallots, finely chopped • miso • vegetable stock • firm silken tofu, diced • scallions, sliced

Shallots chopped • flour • fat free low sodium chicken broth • salt • poultry seasoning

fat free ground turkey • sourdough bread crumbs • low fat buttermilk • Green onions minced • Parsley • Dijon Mustard • Worcestershire sauce • Black pepper

roma tomato • spinach leaves cleaned and dried • egg whites • mozzarella cheese • fresh basil chopped

pork tenderloin • salt • pepper • ground cumin • Chile powder • cinnamon • olive oil • Brown sugar • garlic • Hot sauce

soy sauce • Red onion • garlic • top sirloin steak • ginger, minced • broccoli florets • dried soba noodles

Soy sausage patties • whole wheat English muffins • fat free mozzarella cheese