Jeff

flour • sugar • baking powder • salt • plant milk (I like almond coconut) • flax egg (1 Tablespoon ground flax seed 2 tablespoons water) • coconut oil • cinnamon (optional) • vanilla extract (optional) • almond extract (optional)

pretzel rods • chocolate chips • sprinkles

soy sauce • water • white sugar • worcestershire sauce • white wine • canola oil • onion powder • garlic powder • ground ginger

white mushrooms sliced • vegetable broth • onion, chopped • arborio rice • dry white wine • olive oil • salt and pepper to taste

extra firm tofu • olive oil • red onion • Poblano pepper or pepper of your choice • kale or spinach loosely chopped • salt • garlic powder • ground cumin • chili powder • salsa • cilantro • hot sauce •

whole wheat tortilla • carrot • stick celery • cucumber • hummus

tomatillos • avocados • jalapeño • onion • cilantro • lime juiced • oil • salt

large avocado • warm water • lime juiced • ground cumin • salt • ground black pepper

apple • frozen banana • handful spinach • plant based milk (soy, almond, rice etc.) • chia seed

Hard apple cider • Cinnamon whiskey

cocoa powder • honey (maple syrup is good too) • salt • milk

Nonfat dry milk powder • Powdered nondairy creamer • Powdered french vanilla creamer • White sugar • Unsweetened instant tea • ground ginger • ground cinnamon • ground cloves

washed chopped spinach (an 8-12 ounce package of fresh spinach works) • garlic (or 2 if you like garlic) • pines nuts • fresh basil • olive oil • grated parmesan cheese • salt

half and half • maple syrup • cocoa powder • peppermint extract

bread flour • sugar • salt • yeast • olive oil • your favorite beer

French bread • butter • Shredded jack cheese • Meat of choice (we like sausage and bacon) • Green onions • Italian seasoning • Eggs • Salt • Ground black pepper • Sour cream • Parmesan cheese