The Parrishes

Boneless Skinless Chicken Breast, rotisserie • Sea Salt, for a fresh flavor, try lemon infused salt • Ground Black Pepper • ⁄4 cup Extra Virgin Olive Oil, for a unique flavor, try flavored olive oils like lemon or red pepper • medium Tomato • Fresh Basil Leaves • Crusty Bread, a fresh tuscan bread from the bakery of your local grocery store works great • Fresh Mozzarella, cheaper alternative would be provolone

small Cherry Tomato • ⁄4 cup Fresh Mozzarella • Extra Virgin Olive Oil • ⁄2 teaspoon Freshly Ground Black Pepper • Sea Salt • Fresh Basil

Olive Oil, for browning • Minced Garlic, can be replaced with garlic powder • Bottom Round Roasts • Salt and Pepper, for taste • Beef Broth • Canned Cream of Mushroom Soup • Herbs de Provence • Provolone Cheese, cut in half to yield 48 slices • Slider Rolls

Granny Smith Apple, Organic, cubed • Ground Saigon Cinnamon • Organic Honey • Water • tbsp, Walnuts or Pecans (Optional)

Nutella Spread • large Eggs • Granulated Sugar • All-Purpose Flour • ⁄4 cup Cocoa Powder • Unsalted Butter, melted and slightly cooled • Granulated Sugar • Cream Cheese, softened at room temp

Roma Tomatoes, slice in quarters. 20 grape tomatoes, cut in half, can be substituted • Grated Parmesan • Ground Black Pepper

Artisan Sourdough Bread, cut into 1 inch cubes • Unsalted Butter • Yellow Onion, diced • Celery, diced • large Apples, granny smith or other sweet apple, unpeeled, and diced into bite-size pieces • Flat Leaf Parsley, chopped • Kosher Salt • Ground Black Pepper • ⁄4 pound Turkey Italian Sausage, sweet or spicy, casings removed • Chicken Stock • Dried Cranberries

Sweet Potato, mashed • ⁄2 stick Unsalted Butter, room temperature • ⁄2 cup Milk • medium Egg • Vanilla Extract • ⁄2 teaspoon Salt • Sugar • Brown Sugar • Flour • Chopped Pecans • ⁄4 cup Pecan Halves • Unsalted Butter, melted and cooled

Fresh Mozzarella, not the kind in water! • small Grape Tomato • large Lemons • ⁄2 cup Extra Virgin Olive Oil • Ground Black Pepper • Kosher Salt, lemon infused salt is better • large Rotisserie Chicken Breasts, ones from costco are great. grilled chicken breasts can be substituted. Note: Chicken is optional • Thin Spaghetti • ⁄2 cup Fresh Basil, pulled into small pieces

⁄3 cup Organic Honey • Organic Almond Butter • Steel Cut Oats

Lemons • Minced Garlic • Scallops • Shrimp • Organic Butter • Almond Flour

Yellow Mustard • ⁄4 cup Apple Cider Vinegar, Organic • Chili Powder, Organic • ⁄4 teaspoon Ground Black Pepper, Organic • Ground White Pepper, Organic • ⁄4 teaspoon Cayenne Pepper, add another 1/4 teaspoon for spicy bbq sauce, or remove altogether for very mild sauce • ⁄2 cup Sugar Substitute, a stevia sugar, like truvia. I tried splenda, taste was off • ⁄2 teaspoon Soy Sauce • Unsalted Butter, Organic • Liquid Smoke Flavoring

Ice • Chia Seeds • Hemp Seeds • Organic Nut Butter, almond or peanut • Sunwarrior Warrior Blend Protein Powder, chocolate or vanilla. vanilla tends to be smoother, but chocolate has more flavor • Almond Milk • Whole-Grain Oatmeal, prefer coach's oats from costco