Tj’s Foodie Journey: Exploring recipes one bite at a time🍲

Penne pasta • cup, shredded Cabbage • cup, sliced Bell peppers • cup, julienned Carrot • small, sliced Onions • medium, blended Tomatoes • , blended Fresh pepper • g, cooked and flaked Fish (mackerel or similar) • Vegetable oil • Salt • (optional) Seasoning cube

Yam • (for frying) Vegetable oil • Fried fish (any type) • Bell pepper • Onion • Blended tomatoes • Blended pepper • Spring onions • Seasoning powder • Salt

Palm nut extract (banga) • (medium size) Catfish • small, chopped Onion • tablespoons, ground Crayfish • Banga spice • Seasoning cubes • Salt • Spice of choice (e.g., mixed spices,coriander) • Fresh pepper (blended) • Pounded yam flour (or starch or eba) • (for pounded yam or as needed for starch/eba) Water

Panla (dried fish) • servings Poundo or eba • bulb Onion (blended) • Spice of choice • Salt • Seasoning • Red palm oil • Periwinkle • Diced kpomo • Ogbono seeds (blended) • Stock fish • Goat meat (cut in pieces) •

Chopped tomatoes • servings Cooked rice • Black pepper • Thyme • Rosemary • Salt • Seasoning powder • Soy sauce • Corn starch • Coconut milk • medium Chopped onion • Diced chicken •

Curry powder • Vegetable oil • Nutmeg • Garlic (minced) • Ginger (minced) • Salt • Seasoning powder • Rosemary • Thyme • Rice stick noodles • Mixed spices • Soy sauce •

Catfish • Water • Crayfish,grounded pepper,pepper soup spice,seasoning,salt,All purpose spice of choice • Utazi leaves/Scent leave

small tuber of Yam • onion bulbs(diced) • Fresh pepper and crayfish(blended) • red oil • Smoked fish (optional) • Boiled egg(optional) • Pumpkin leave(ugu) [optional] • Salt,maggi and any spice of choice

Quaker Oats or 3 spoonful • Water and milk • Bananas • Honey • Chia seeds(optional) • Eggs • Butter

spaghetti • Tomatoes and peppers • Tomato paste • Onions • Maggi seasoning and salt • Curry • Eggs • Groundnut oil • Water

Yam • Fresh pepper • Onion • Cray fish • Palm oil • Fish