lizzylou

whole bean flour • sorghum flour • tapioca starch • sugar • xanthan gum • instant yeast • salt • dried thyme • water • oil • cider vinegar

cucumber, seeded and grated • garlic, minced • salt • fresh plain whole milk yogurt

blueberries • cinnamon • salt • water • brown rice flour (heaping) • sorghum flour • xanthan gum • sugar • softened butter

brown rice flour • amaranth flour • almond flour • quinoa flour • potato starch • tapioca starch • xanthan gum • salt • yeast • luke warm water • eggs • olive oil •

teff flour • kamut flour • tapioca starch • xanthum gum • gf baking powder • butter • milk • grated cheddar or mozzarella • diced pepperoni

egg • frozen orange juice concentrate • amaranth flour • almond flour • tapioca starch • baking soda • GF baking powder • sugar • xanthan gum • salt • cold butter cut into cubes • raisins

sorghum flour • whole bean flour • cornstarch • gf icing sugar • xanthan gum • unsweetened cocoa powder • salt • brown sugar • egg • butter • milk

chicken breasts • chicken stock • onion, chopped finely • garlic, minced • white wine • oregano • basil • olive oil • tomatoes • broccoli • brown rice pasta

onion • garlic • zuccini • chicken broth • salt and pepper • olive or coconut oil

chicken breasts • flour • baking powder • garlic powder • salt and pepper • Panko or finely ground bread crumbs • egg • milk • deep fry oil

lean ground beef • garlic, minced • onion, minced • basil • oregano • onion • garlic • tomato paste • green pepper • red pepper • oregano • basil •

watermelon cut in 1" cubes • tomatoes cut into bites sized slices • crumbled feta • cider or white vinegar • sugar • cayenne • red onion • olive oil • fresh mint OR fresh basil

brown rice flour • potato or tapioca starch • sugar • xanthan gum • salt • dried basil • water • oil • cider vinegar

cooked macaroni, your choice of shape • sour cream or plain yogurt • mayonnaise • red onion • dried dill weed • fresh cracked pepper • grated parmesan for the top

chicken breasts • onion • garlic • salsa • chicken broth • black beans - drained and rinced

pasta - brown rice pasta for gluton free • butter • garlic powder • dry mustard • onion powder • salt and pepper • flour (brown rice flour for gluton free) • milk • grated cheddar or mozarella cheese (your choice of cheese)