nicole

shredded cabbage • shredded Brussel sprout • small thinly sliced potatos • large greated carrot • chopped snowpeas • chopped cauliflower • chopped broccoli • apple cider vinegar • curry powder • garlic paste

self raising flour • cinnamon • salt • raw sugar • coconut • goji berries • dark choc bits • coconut oil melted • almond milk • egg

Chicken breast thinly sliced • eggplant thinly sliced • spinach leaves • mushrooms thinly sliced • carrot thinly sliced • blobs goats cheese • jar tomato pasta sauce • cheese greated

Avocado • cashews • handfuls rocket • sliced whole grain bread

milk of choice. i used drinking coconut milk • mashed overripe banana • coconut oil • pure Vanilla Extract • Apple cider vinegar • flour of choice. i used Wholemeal Spelt Flour • granulated sugar of choice. i usee coconut sugar • stevia Extract • cacao powder • baking powder • baking soda • salt •

Nut Butter. I used super food spread just almond sesame chia & nuts • Apple Sauce • Pure Vanilla Extract • Sugar of choice. I used Coconut Sugar • Flour of choice. I used Wholemeal Spelt Flour • Baking Soda • Mini Chocolate Chips. Optional

banana • mango (I used frozen) • handful baby spinach leaves • small celery stalks • almond milk

unsweetened almond milk • heaped milo • cocao powder

quinoa cooked • brown rice cooked • sausages of choice • eggs • celery stalks diced • snow peas diced • carrot diced • small onion diced • mushroom diced • sesame oil • soy sauce