Michael

Egg plant • Zucchini • Squash • Onion • Green Onion • Bell Peppers • small can Tomato Sauce • Minced Garlic • Olive Oil • Parchment paper • Salt

Eggs • Sour Cream • Milk • Sliced Mushrooms • Spinach • Cherry Tomatoes, cut in half • Shredded Cheese • Italian Seasoning • Olive Oil • Salt

Chicken Breasts • Chicken broth • big can Red or Green Enchiladas sauce • tortillas • Shredded Cheese of your choosing • refried beans • Spanish rice • avocado • Sour cream • Onion powder • Garlic powder • Cumin •

Chicken Breast • Chicken Broth • Tomato Paste • Greek Yogurt • Milk or Heavy Cream • Garam Masala • Onion Powder • Garlic Powder • Salt • Ginger Powder • Paprika • Turmeric •

lbs. of Beef (brisket is best, London broil is good) • Large bag of tater tots • onion • Jalapeños and Fresno Peppers • Crumbled Feta Cheese • Enough apple juice to cover beef • Tostitos Queso Blanco dip • Barbecue sauce • Chipotle Aioli • Sriracha Mayo • green onions

lbs. Beef, London broil or sirloin roast • large Onion • couple Peppers, Cubanelle is best, Bell if thats what you got • petite diced Tomatoes • large can/jar Tomato sauce • Eggs • Italian seasoning • Paprika • Onion powder • Garlic powder • Ginger powder • Cumin •

chicken breast • pasta, your choice * I like to use penne or rigatoni • Cream cheese • Block Parmesan cheese, grate • butter • petite diced tomatoes, drained • Handful of baby spinach (optional) • Salt • Black Pepper • Garlic powder • Onion powder • Paprika •

Chicken Breast • Chicken broth /or water and bouillon • butter • Cream cheese • Heavy Cream • Paprika • Garlic powder • Onion powder • Turmeric • Ginger powder • Ground Cinnamon • Clove •