iona sangster

Almond milk • Flour • Sugar • Cinnamon • Bread slices (approx.)

of whole meal seeded bread • Avacado oil (or any other oil, of course) • Freshly squeezed lime juice • onion- diced • Sliced mushrooms (I prefer chestnut mushrooms) • Soy sauce • Soy cream (you can use vegan yoghurt if preferred)

Sliced mushrooms • Sesame oil • Diced onions • Diced sweet potatoes • Soy sauce • Vegetable stock • Chopped fresh coriander

Soy sauce • Avocado or Olive oil • Finely chopped Smoked tofu (alternatively you could use vegan ham/bacon finely chopped) • Sweetened soy milk • Rapeseed oil • Cider vinegar • Potato flour • English mustard • Ketchup • Bouillon powder • of Bread (whole meal & seeded is the best for this) • Yeast extract

Rice noodles. • Coconut oil. • Sliced red onion. • Tofu or soya chunks. • Soy sauce. • Fresh crushed ginger. • Crushed garlic clove. • Beansprouts. • Peeled and stoned lychees. • Blackstrap molasses.

Olive oil • Frozen sweetcorn • Whole meal self raising flour • Bouillon powder • Soy milk • Cider vinegar • Freshly chopped chives

Olive oil • Chopped onion • Curry powder • Vegetable stock • Chopped or grated carrots

flat mushrooms. • Olive oil (plus a little extra) • Chopped spring onions. • Chopped red pepper. • courgette - chopped. • Pitted and sliced olives. • Porridge oats. • Chopped fresh basil. • Soy sauce. • Fresh lime juice.

Finely chopped & cooked cauliflower. • Frozen sweet corn • Oat milk (you can use any other non-dairy milk if preferred) • Avacado or Rapeseed oil. • Turmeric • Crumbled tofu. • of whole meal seeded bread. • Soyannaise (vegan mayo)

sized potatoes - diced • Lemon grass stalk. • Puy lentils. • Coconut oil • Chopped onion. • Chopped garlic cloves. • Sliced mushrooms • Turmeric • Ground cumin • Green beans • Chopped yellow pepper. • Chopped courgette •

Olive oil • Diced onion • Sliced mushrooms • Chopped red pepper • Chopped green pepper • Crumbled tofu • White plain flour • Baking powder • Bouillon powder • Soy milk • Cider vinegar • Mustard •

Pasta • Tofu • Chopped leeks. • Chopped garlic cloves. • Frozen peas. • Sliced mushrooms • Chopped walnuts • Chopped thyme. • Soy or oat milk (or any other non-dairy milk of your desire) • Corn flour. • Lime - juiced. (You only need the juice) • Chopped coriander.

Sliced mushroom • Mixed spice • Tinned coconut milk • Dried coriander • Paprika • Crushed garlic cloves • Diced onion • Diced yellow pepper • Chopped parsley • Olive oil