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Jay Thomas

I am a 42 year old diabetic that was told by the doctors that I needed to go on insulin. I refused and have been keeping my blood glucose under control with diet. I will try to keep adding recipes but I don't measure and constantly experiment to find good flavor with no grains and sugar, so it may take me a while before I write a recipe with measurements and pictures.

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Jay Thomas

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White chicken chili

Around 2 Lbs chicken breast • large brown onion • large cloves of garlic • olive oil • can great northern beans drained and rinsed • cans of chopped green chilis • chili powder • cumin • salt • dried oregano • black pepper • red pepper flakes •
- 2 servings
Jay Thomas

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Jay's Stuffed Chicken

Large chicken breasts • Large white onion • Red bell pepper • Cashews • garlic • spinach leaves • Fresh parsley • Tomato and basil feta cheese • Olive bruschetta • pre cooked bacon • Salt and pepper • Garlic powder •
- 45 Minutes
- 2-3 servings
Jay Thomas

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Hummus

garlic • fresh jalapeños • jalapeño slices (pickled) • pepperoncini peppers • fresh seranno peppers • fire roasted red pepper • lemon juice • salt • chickpeas (drained and rinsed) • Tahini (mixed well) • Olive oil • smoked paprika •
Jay Thomas

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Red Curry Soup

lemongrass, roughly chopped • garlic, roughly chopped • section of ginger • chicken stock • chicken cubed • Red onion sliced • Juice of 2 limes • cilantro • coconut milk • Red curry paste • fish sauce. Adjust when done to taste • Kaffir lime leave, de-stemmed and chopped small
Jay Thomas

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Japanese chicken

Chicken drumsticks, skin on • Water • Balsamic vinegar • Soy sauce • Sugar • Garlic clove, peeled and smashed • Small hot chili pepper, slit open and seeds removed
Jay Thomas

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Pickled Eggs

water • white vinegar • black pepper corns • bay leafs • small hot chile peppers • pickling spice • coarse salt • mustard seeds • dill • large red onion • garlic, peeled and roughly chopped • splenda •
Jay Thomas

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Beef Bowls

Beef broth • Soy sauce • Mirin • Sugar • Yellow onion • Very thinly sliced beef • few chopped green onions for garnish • Rice