large onion, chopped • asparagus leaves, chopped • garlic salt • olive oil • ~ 1 1/2 cup organic chicken stock • reduced 1% milk • spinach leaves • ~2 cups Italian dry garofalo pasta (or any other variety) • cornstarch (depending how thick you want your sauce to be) • optional: sprinkle of parmesan cheese • optional: some cubed smoked ham or cooked sausage chunks • optional: some diced bell pepper for more sweet tanginess to cut the richness, add in with the onions
homemade oat flour • of a large very ripe banana • peanut butter • baking powder • raisin or chocolate chips • salt • milk or soymilk • Optional: some blueberries to put on top
room temperature cream cheese • yogurt (nonfat, Greek... any) • egg white • sugar • vanilla extract • lemon juice (optional) • Cookie crumbs(Oreo, graham crackers...) for crust • Fruit jam (strawberry, peach, grape...)
large egg • Greek yogurt • honey • of an large apple finely grated • packed grated carrots • all purpose flour • baking powder • salt • oat flour • chia seed • cranberries or raisins • large apple cubed •
tea bags earl grey • powdered or crushed earl gray leaves • hot milk • cake flour • oil • large egg yolks • whole egg • Zest of one orange • large egg whites at room temperature • salt • sugar