Joyce Kariuki

boiled peas • potatoes • Water, enough for boiling • spinach • onion, sliced • Salt • Oil

capsicums(hoho), the green one • tomato, sliced • onion sliced • potatoes thinly diced • carrots, peeled and sliced • eggs • Cooking oil and salt

potatoes peeled and cut as wedges • Grated cheese, • Olive oil, • Pepper as per your liking • tablespoon, Garlic powder • Salt • Mixing bag (those clear small paper bags)

plaintains (unripe bananas) small size • onion, chopped • tomatoes, cut into small pieces • potatoes, chopped • carrots, chopped • dhania, cleaned • tumeric • beef cubes, crushed together • water • Cooking oil • Salt

whole ripe bananas, peeled • & 1/2 tablespoon-brown sugar • butter or as per your liking • crushed peanuts • vannila ice cream or as per your liking • Wooden

boiled peas • potatoes, peeled and diced • onion, sliced • tomato, sliced into small pieces • garlic crushed • tablespoon, tumeric • pepper or as per your liking • water • Salt • Cooking oil

Sufuria-nonstick or a heavier stainless steel one • a cup of water • goat meat, cut into pieces • onions sliced • dhania • tomato sliced • garlic-crushed • ginger-crushed • tablespoon, thyme • a tablespoon of black pepper or as per your liking • Salt • Cooking oil

onions • tomato sliced into small pieces • crushed garlic & 1 pc of crushed ginger/1 tbsn of ground ginger it's readily available in grocery stores/supermarket • cardamon spice • cumin seeds spice • and 1/2 tablespoon pilau masala • Salt • Cooking oil • peeled and cut potatoes into halves (optional) • Boiled meat ie beef and leave some soup in it like 1 and 1/2 cups • and 1/2 cups of rice (make sure it's washed and set to dry 30mins before cooking) • Always make sure all of the above is readily availble and prepared to use

potatoes • pumpkin leaves (kahurura) • kunde • Boiled soft maize • onion cut into pieces • Oil or butter as per your liking

rice • sliced onions • Red and yellow capsicum • Garlic and ginger • Sweet soy sauce • Cooking oil • Salt • Sliced avocado