Martha

beans • red pepper • green pepper • Yellow pepper • baby marrows • onion • spn Benny spice

chicken feet • carrots • peppers • small cauliflower • medium cabbage • tspns satchet Benny spice • onion small • &half cup water • tspn flour • tspn rajah

hake fillets • onion, chopped • baby carrots, peeled and chopped • green pepper or any of your choice • baby marrows, chopped • oil • curry spice • flour • tomatoes, finely chopped • Benny spice

cooked chicken breast • mayonnaise • Benny spice

spinach, cleaned and chopped finely • potatoes, diced • carrot, peeled and diced • onion, diced • fresh green beans • Benny's spice • butter

small broccoli • small couliflower • stock butter • Benny's • milk • flour

medium melon • water • mielie rice • sugar • mielie meal

onion, chopped • flour • rajah curry powder

samp • Benny spice • rajah curry powder • large onion, chopped • large carrot, peeled and chopped • potatoes, peeled and chopped • Enough water to cook the samp • oil to fry the onion

full chicken • Benny spice • jug of water

medium chicken • Benny spice • water • mixed vegetables, boiled

medium butternuts • water • rice • mielie meal • sugar

flour • yeast • sugar • salt • Warm water to make a dough

small carrots • medium potatoes • onion • green pepper • salt • maotoana • bennys • butter

baby potatoes • small onion • Benny spice • white pepper

beef bones • onion • carrot • Benni spice • potatoes • water to boil

fresh mielies • water • of medium pumpkin • sugar

flour • baking powder • warm water • butter • egg • sugar

spinach • onion • garlic and ginger spice • cream • cup water • oil • butter • Mushroom soup

broccoli • flour • milk • butter • grated cheese • Benny spice