Anastasia

minced beef • stock cube made into stock • tomatoes • Onions and garlic • Mushrooms • bay leaves and salt and pepper, thyme, rosemary and oregano to taste • gluetn free lasagne sheets • For the sauce: • Butter • Milk • Cheddar and parmesan

minced beef • onions chopped • Garlic - a few cloves chopped • tomatoes (any will do) - after emptying, fill the can twice with water and add to the chilli • Chipolte dried chilli flakes - these have a delicious smokey taste but be careful they are very hot! • red chilli chopped • Bouillon vegetable stock power (2 tbsp) • red peppers chopped • black eyed beans

stewing beef in chunks • beef stock cube (made into a pint of stock) • tomatoes • flageolet beans • large handful of mushrooms chopped chunky • large onion • shallots (from our garden..) • sliced potatoes (very thinly sliced) for the topping • sprinkle of paprika, salt and pepper to taste and 3 bay leaves • olive oil

cauliflower broken into small florets (include some leaves and stalks they are super delicious) • cumin • chilli flakes • Boullion • a jar of passata • large carrots chopped small • onions • garlic • olive oil • curry powder • season

jackfruit • cherry tomatoes • large squeeze of tomato puree • large sprinkle of smoked paprika • sprinkle of Bouillon • small onions • large garlic cloves • some chilli flakes • olive oil

small frozen squid cleaned and prepared • cornflour • Ground Pepper • Vegetable Oil for shallow frying

large carrot peeled and finely cut • small bag of potatoes peeled and chopped into chunks • red onion peeled and finely cut • Bouillon vegetable stock made into stock with water • celery finely cut • garlic cloves finely cut • large glug of olive oil • a savoy cabbage • large handful of roughly chopped Cavolo Nero (kale would be good instead) • small leek finely chopped • Some dried sage and rosemary herbs • tomatoes

medium sized gourd • large shallot onions • garlic (finely chopped) • vegan buoillion • a can of coconut milk • brown rice • salt and peper • Gluten free soy sauce • teaspoon of chilli flakes

large courgettes from my garden • Mushrooms • Onion • garlic clove • Red Pepper • Soy sauce • Rice noodles

Rissotto rice (allow one small cup per 4 people) • Brocolli • small Squash • small Onions • Bouillon vegetable stock

shoulder of lamb • potatoes • carrots • large leeks • celery • bulb of garlic gloves • vegetable stock • a bottle red wine

vegetable stock • leafy greens (I used kale) • gloves of garlic • coconut oil • eggs • Sprinkling of parmesan • cannellini beans (I only had butter beans...) • pich salt • pepper

chickpeas (drained and rinsed) • medium sized mushrooms • red pepper • large courgette • onion • garlic • Spices: half tsp cumin seeds, 1 tsp garam masala, half tsp coriander seeds, 1 tsp cumin powered, 1 tbsp turmeric, I oxo cube, half a litre of water. Salt and pepper to taste

blackcurrants • sugar • water

chicken thighs • red pepper • large handful of mushrooms • Pak choi • nests of dry noodles • Glug of oyster sauce • Glug of Soy sauce • Coconut spray oil or similar