Helen

tray of Chicken Tenderloins • Chouriço • raw shrimp • large onion • olive oil • minced garlic • Salt • Black pepper • Eggs • Tomato Sauce • Hot Red Peppers • Butter •

whole chicken or your favorite chicken parts • Salt • Pepper • Garlic powder • olive oil • large onion • green pepper • small can of tomato sauce • Red Hot (optional) • white wine or 1 can of beer • Vegetable oil to deep fry

trays of chicken tenderloins • Salt • Black pepper • plain bread crumbs • dry Lipton onion soup

large octopus • large onions • Salt • Virgin olive oil • small potatoes • red pepper • green pepper • garlic cloves • Crushed red pepper flakes

muscles (washed) • littlenecks (washed) • shrimp (peeled & washed) • squid (cleaned and cut in rings) • large onion chopped • vegetable oil • butter • minced garlic • white wine • peeled tomatoes • tomato sauce • crushed red pepper •

beans (Navy Beans or Northern Beans) • Chouriço (hot or mild) • olive oil • tomato sauce • tomato paste • Garlic powder • onion chopped

Linguiça either spicy or mild - sliced in angles • Large onion sliced in circles • of a Green Pepper sliced • Red Pepper sliced • Garlic powder • olive oil or vegetable oil • or white wine or beer • small can of tomato sauce