Rónán Morgan

olive oil • garlic cloves minces • yellow onion, diced • carrots, diced small • tomatoes • red lentils • black beans, drained • chilli powder • cumin • Black pepper • salt • chilli flakes •

cumin seeds • (I used a few tsp harissa paste instead of cumin seeds) • (1/2 tsp ground cumin too) • chilli flakes • olive oil • carrots, washed and chopped/grated • onion, chopped • red lentils • hot veg stock • milk

red onions, finely sliced • tomatoes, chopped • garlic cloves, finely sliced • red chilli's, roughly chopped. Maybe more • thumb size piece of ginger. Peeled and chopped • brown sugar • red wine vinegar • paprika. Maybe more • cardamom ground from pods or 5 cardamom seeds

sunflower oil • steak pieces • onions, roughly chopped • plain flour • tomato ketchup • beef stock cubes mixed with 600ml boiling water • carrots, shredded • ready to roll puff pastry • egg yolk, beaten

chicken breasts • soy spice • garlic cloves, crushed • egg white • sesame seed oil • chicken broth • apple cyder • honey • soy sauce • sesame oil • corn flour • flour •

butter • garlic, crushed • plain flour • button mushrooms, halved • bacon, chopped • large carrot, chopped • parsnip, chopped • leeks, thinly sliced • cream • rosemary • Puff pastry • egg, beaten

olive oil • large onion, finely chopped • large red chilli, finely chopped • garlic cloves, crushed • medium curry powder • heaped tbsp crunchy peanut butter • water • heaped caster sugar • Juice of 1/2 large lime • Salt and freshly ground pepper • chicken breasts • white wine vinegar •

olive oil • flour • ground chilli powder • ground cumin • garlic powder • dried oregano • salt • cinnamon • tomato paste • vegetable broth • apple cider vinegar • Pepper •

prawns, ready to eat • chickpeas • spring onions, chopped up • harissa paste • chicken stock • Turmeric • Rice ready to eat

Chicken • Mushrooms, sliced • Red bell pepper, chopped • Onion, diced • Garlic gloves, crushed • Chilli flakes • chopped tomatoes • Tomato puree • Salt and pepper

long grain rice • frozen peas • sweetcorn • oil • onions, diced • minced beef or chicken • cajun spice • Worcester sauce • peppers • beef stock • spring onions

beef mince • lentils, prepared • onions chopped • red pepper • garlic gloves, chopped • x 400g tin kidney/pinto/black • tin tomatoes • chilli powder • oregano • cumin • veg stock • Serve with rice

Onion • garlic cloves • ginger • chilli • vegetable oil • turmeric • ground cumin • coriander • hot chilli powder • chicken breasts, cut into chunks • can chopped tomatoes • Coriander, chopped •

x Chicken fillets • Olive Oil • cumin, ground • Salt and Pepper • x Onion, diced • large garlic cloves, minced • large carrot, shredded • quinoa, uncooked • boiling water • broccoli, chopped • Chillies

olive oil • chicken breasts • onion, diced • ground cumin • chili powder • dried oregano • salt flakes • granulated garlic • ground black pepper • sweet potato, cut into cubes and oven roasted • cherry tomatoes, halved • black beans •

leeks, very finely sliced • small free-range chicken breasts, cut into chunks, cooked • chorizo, diced • creme fraiche • juicy lemon, zest and juice • sea salt flakes • Freshly ground black pepper • free range egg, beaten • × 320g ready-rolled puff pastry sheet

chicken fillets • sweet potatoes, peeled and cubed • broccoli, cut into florets • a spicy seasoning of your choice • Drizzle of Olive oil • Salt and pepper • Avocado, hummus or alternative of your choice to serve alongside

Potatoes (boiled) • Bacon (cooked) • Bell pepper • Chorizo • Garlic • Chilli flakes • Fried eggs • Siratcha sauce

ready-rolled puff pastry sheet • Broccoli • red onion • Creme fraiche • free range eggs • Gruyere cheese, grated • sea salt • Fresh ground black pepper • fresh sage leaves • parma ham

large Cauliflower • Steams and leaves from cauliflower, roughly chopped • chopped kale • creme fraiche • free-range egg • heaped teaspoons Dijon mustard • sea salt flakes • feta cheese • cheddar cheese, grated • breadcrumbs • olive oil