Laura

oil • piece cinnamon stick • green cardamom pods, bashed • dried red chilli • mustard seeds • fenugreek seeds • red onion, sliced • good pinch sea salt • garlic, minced • ginger, minced • chilli powder • turmeric powder •

good quality chicken ramen bone broth • red chilli, finely chopped • egg noodles • fresh herbs such as coriander, mint, chives • fresh salmon, thinly sliced • egg • furikake seasoning (optional) • good squeeze lime juice

small handful wilted spinach • few chunks salted ricotta or feta or other soft cheese • Kalamata olives • large organic egg • crème fraîche • few small leaves fresh basil and parsley • freshly grated black pepper • grated Parmesan or other hard cheese

strong white flour • softened butter • caster sugar • medium eggs • baking powder • milk • small egg beaten with a pinch of salt for glazing • To serve: • clotted cream • strawberry preserve/jam

Jersey whole milk • Jersey double cream • caster sugar • egg yolks • vanilla extract or 1 vanilla pod • Jersey black butter

ray wing • marinated artichoke hearts • anchovy stuffed olives • butter • olive oil • lemon juice • flour for dusting • freshly ground salt • freshly ground black pepper

Cheesecake filling: • cream cheese • white sugar • vanilla essence • Strawberrry jam: • fresh strawberries • white sugar • Cookie dough: • plain flour, sieved • baking powder • baking soda • salt •

strong white bread flour • plain flour • x 7g sachets of instant yeast • milk • caster sugar • bicarbonate of soda • warm water good • fine salt • little light oil for frying

For the choux pastry: • plain flour, sifted • salt • unsalted butter, diced, plus extra for greasing • free-range eggs, beaten • For the filling: • whipping or double cream • icing sugar, sifted • vanilla extract • For the icing: • Cadbury Dairy Milk, chopped

shelled walnuts • red onion, finely chopped • garlic, minced • chicken stock • crème fraiche or double cream • butter • thyme, leaves stripped • nutmeg, grated • freshly ground black pepper • freshly ground sea salt • few glugs white wine (optional)

good few glugs extra virgin olive oil • garlic, finely chopped • shallots, finely chopped • few grinds sea salt • chilli flakes • large flavoursome tomato, chopped • good pinch dried thyme • lemon peel, finely chopped • lemon juice • x 110g tins mackerel in tomato sauce • fresh parsley • – 200 g sciatlatelli pasta •

abacha • cherry tomatoes • goose fat or palm oil • scotch bonnet • ground dried shrimp • chicken stock cube • garlic cloves • water leaves, chopped • egg

guinea fowl • freshly ground sea salt • freshly ground black pepper • almonds, blanched and roasted until golden* • hot chicken stock • good pinch of saffron • olive oil • large garlic clove, finely chopped • thick slice of rustic bread • fino (dry) sherry • fresh thyme sprigs • dried bay leaf, crumbled •

rabbit, skinned and jointed • dry white wine • Jerez (sherry) vinegar plus a little extra • few sprigs of oregano or 1 tbsp dried • large or 4 small bay leaves • flour • freshly ground sea salt • freshly ground black pepper • olive oil • good pinch saffron • large white onion or 175g pearl onions • garlic cloves, peeled and chopped •

plain flour • dark brown sugar • baking soda • ground ginger • ground cinnamon • ground cloves • fine sea salt • butter, cut into cubes • treacle • milk • To decorate: • icing gels or icing sugar

cooked peeled brown shrimps (crangon crangon) • butter • Juice of ¼ lemon • ground mace • white pepper • good pinch sea salt • To serve: • few sprigs of samphire • buttered bread or toast

Barabrith: • mixed dried fruit (raisins, currants, sultanas) • strong warm black tea • strong white bread flour • ground tea leaves • salt • instant dried yeast • butter, softened • brown sugar – 25 light brown/25 dark brown • mixed spice • egg, beaten • Glaze: •

leek, washed, ends removed and finely sliced • olive oil • butter • sea salt • freshly ground black pepper • plain flour • bicarb of soda • cold Welsh salted butter, cubed or unsalted and 1/4 tsp salt • golden cenarth cheese, cut into cubes • laverbread • egg, beaten • – 2 tbsp milk •

sirloin steak • cold butter • oil • good pinch allspice • reginette pasta • shallots, peeled and finely diced • light red wine – I used Là, Là & Là • strong beef stock • fresh parsley, chopped • fresh thyme, chopped • cottage cheese, whipped • garlic cloves, peeled and grated •

dried gourmet mushrooms • fresh mushrooms, sliced • butter divided 30/20 • olive oil • small onions, finely diced • arborio rice • garlic cloves, grated • dried thyme • bay leaf • light red wine such as a pinot noir • beef stock • biltong, shredded •