Myles Levin

coconut oil or olive oil • yellow onion (medium), diced • garlic, minced • fresh ginger, grated • curry powder • ground cumin • turmeric • red pepper flakes or cayenne (optional) • green cabbage, chopped • cauliflower, bite-size florets • vegetable or chicken broth • full-fat coconut milk •

deveined shrimp • rice paper wrappers • large minced mushrooms, preferably shiitake • scallions, minced • ginger, minced • sesame oil • salt and pepper • water at room temperature • vinegar • corn starch

smooth unsweetened peanut butter • light brown sugar • rice vinegar • soy sauce, divided • garlic, finely grated • vegetable oil, divided • extra firm tofu • tsps gochugaru flakes • scallions, thinly sliced • spaghetti • Chopped cilantro to taste

FOR YOGURT SAUCE: • yogurt • garlic, minced • Salt and pepper, to taste • sumac • dried mint • lemon, juiced • FOR SPICED BEEF: • ground beef, lamb, turkey or chicken • olive oil • white onion, diced • sumac •

buttermilk • mayonnaise • apple cider vinegar • lemon juice • finely grated onion • sugar • salt • pepper • Note: 1/2 teaspoon celery seed (optional but not in original)

ground beef (or chicken) • soy sauce • gochujang (Korean chili paste) • roasted sesame oil • garlic, minced • fresh ginger, grated • cooked brown rice • shredded carrots • cucumber slices • green onions, sliced • roasted sesame seeds • fried egg •

block of super firm tofu • all-purpose flour • cornstarch • chicken seasoning (or poultry/mushroom seasoning) • buttermilk • crushed cornflakes

cabbage (green or mixed with red), thinly sliced • medium sweet onion, thinly sliced • green. 1 red bell pepper, thinly sliced • the brine dressing • sugar • white vinegar • vegetable oil • kosher salt • whole celery seed • whole mustard seed

evoo • medium carrots • celery ribs • medium onion • Italian sausage (turkey is fine) • tomato paste • shell pasta (or similar) • can of cannellini beans • white wine for deglazing • garlic • Calabrian chili sauce • rosemary •

ground beef or turkey or chicken • white onion • red bell pepper • garlic • parsley, chopped • tomato paste • cumin • paprika • aleppo pepper • black pepper • kosher salt • persian cucumbers, chopped •

chicken • large chicken breasts • salt and pepper • eggs • flour • Italian seasoning • garlic powder • panko bread crumbs • avocado oil • sauce • butter • shallot minced •

soba noodles • shredded savoy cabbage • roasted sesame oil • neutral oil • soy sauce • roasted sesame seeds

Greek yogurt • sour cream • mayonnaise • cilantro, chopped • salt • limes, juiced • garlic, minced • water • cabbage, sliced • scallions, thinly sliced • very finely shredded carrots

NOODLE STIR FRY: • dried bean thread noodles • yellow onion cut into thin wedges • finely minced garlic • Chinese broccoli chopped into 2 inch pieces (or other Chinese greens like bok choy or spinach or chard) • eggs whisked • CHICKEN: • chicken thighs chopped into thin strips or ground chicken or any ground meat, including pork, beef or turkey • Maggi seasoning or Golden Mountain or light soy sauce • white pepper • SAUCE: • oyster sauce •

FOR SPICY TOFU** • extra firm tofu, crumbled • rice bran oil or olive oil • corn or potato starch • soy sauce • lime, juiced • gochujang • maple syrup • FOR NOODLES** • tahini • soy sauce • rice wine vinegar •

mayonnaise • yellow mustard • very finely minced onion • sweet pickle relish • ketchup • white vinegar • granulated sugar • paprika • salt, garlic powder, onion powder

flaxseed or flaxseed meal • chia seeds • rolled oats • cashews, hazelnuts or almonds, sliced or chopped • walnuts, chopped • sesame seeds • pumpkin seeds • sunflower seeds • psyllium husks • water • evoo • sea salt

kale, chopped • red cabbage, thinly sliced • carrots, shredded • red bell pepper, thinly sliced • yellow bell pepper, thinly sliced • coriander, chopped • scallions, chopped • peanuts • fried tofu (seasoned with Sriracha and 4 TBS soy sauce) • rice noodles • Dressing (6 TBS maple syrup, 3 TBS sesame oil, 1 TBS Sriracha, juice from 1 orange and 3 limes, 3 minced garlic cloves, 4 TBS minced ginger, 6 TBS soy sauce, 5 TBs peanut butter)

olive oil • carrots, grated or finely minced • celery stalks, finely chopped • zucchini, grated • onion, finely chopped • garlic, minced • cooked lentils • chopped walnuts • oat flakes • nutritional yeast • flax meal • eggs •

cups, microgreens • Cucumber, chopped • Celery, chopped • Apple, chopped • Parsley, chopped • Pecans, chopped • Medjool dates, chopped • Salad dressing: shaved parmesan, fresh dill, greek yoghurt, lemon juice to taste