kristen.b.murdock

Special notes to save time. I freeze chopped onion, and add to any stove top recipe. I use pre-minced garlic or garlic paste, and I don't feel like the flavor has been sacrificed. I also will make this sauce the night before. It reheats very nicely.

1. 1/2 lb 97% fat free turkey
2. 1/2 lb 96% lean ground beef
3. 1 Bell pepper, chopped
4. 1 small onion, chopped
5. 1 carrot, chopped
6. 1 tbsp mustard
7. 2 tbsp ketsup
8. 1/2 cup oats
9. 1 tbsp worcestershire sauce

1. 3 box Jiffy cornbread, prepared day before, cubed
2. 6 slice white bread, dried, cubed
3. 1 stick butter
4. 1 olive oil, extra virgin
5. 2 onion, chopped
6. 8 celery stalks, chopped
7. 6 cup homemade chicken broth
8. 1/2 cup chopped parsley
9. 1 tsp basil

1. 2 chicken breasts
2. 1 can Northern beans
3. 1 can navy beans
4. 1 packages taco seasoning
5. 1 can cream of chicken soup
6. 1 can rotel
7. 1 1/2 cup salsa
8. 1 cup water
9. 1 cup chicken broth

1. 2 lb 96% lean ground beef
2. 1 medium onion
3. 8 small celery stalks
4. 1 tsp cumin
5. 1 can condensed tomato soup
6. 1/2 cup ketsup
7. 1 tbsp brown sugar
8. 1 red bell pepper
9. 1 salt and pepper

1. 1 Whole chicken, boiled
2. 2 celery stalks, chopped
3. 3 clove garlic
4. 2 carrots, chopped
5. 2 Bay leaves
6. 1 medium onion, chopped
7. 1 can 99% fat free cream of celery soup
8. 1 salt and pepper to taste

1. 1 cup flour
2. 1 tablespoon sugar
3. 1/4 teaspoon salt
4. 1 egg
5. 1 cup water
6. 1 tablespoon olive oil
7. 2 teaspoons baking powder