Computer Coder by day and food hacker by night. I minimize the calories of food and maximize their nutrition and perhaps even make them easier to cook as a side effect. Currently favorite cooking items are protein powders, Greek yogurt, and pumpkin puree.
Currently publishing my experiments..
Recetas (34)
- One of my daily gotos this is what coconut flour can help do even when not cooked. Calories is about 160 calories but with the fiber discounted it's less and the protein content also reduces the effective calories further.
-
-
- 1 ounce coconut flour (30g) 120 calories - 4.5 Carbs + 7.5g Fiber (30 calories)
- 1 ounce unsweetened chocolate powder
- 1 egg
- .5 tsp baking powder
- 4 ounces water
- 4-5 packets yellow (sucralose) or stevia (green) sweeteners
- 1 tsp vanilla extract
- pinch salt
-
- I got tired of burning my ricotta when I tried to make it homemade a few times. Now after doing some reading... who says you can't nuke it!The issue with making fresh Ricotta is that you need to heat it uniformly to near boiling and it will indeed burn on the stove very easily. Then I realized, Microwave is a uniform heat source that does not burn food (milk in case), so we can make fresh skim ricotta (impossible to find usually) and very expensive.
-
-
-
- Store bought ingredients so this is my nonfully hacked version. About 50 calories a muffin versus 200 calorie nonhacked version. I've removed the protein powder in version 2.0 and increased the yogurt by 1\4 cup. They are more dense and moist but they become store bought ingredients only then
-
- This is testament to the amazing ability of cauliflower substituting for nearly everything in a dish. It is a modified version of my all you can eat soup. Its a little higher in cals.. But maybe you want something different for lunch. It is little under 600 cals for the creation in total.
-
