$A picture of Hacked Pumpkin muffin (gluten free\no eggs\no sugar).$

Hacked Pumpkin muffin (gluten free\no eggs\no sugar)

http://foodreworked.blogspot.com/

Store bought ingredients so this is my nonfully hacked version. About 50 calories a muffin versus 200 calorie nonhacked version. I've removed the protein powder in version 2.0 and increased the yogurt by 1\4 cup. They are more dense and moist but they become store bought ingredients only then

Food Hacker @food_hacker

http://foodreworked.blogspot.com/

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Ingredients

30-45 minutes

4 tablespoonscoconut flour
1/2 cuppumpkin puree
1/4 cupnonfat Greek yogurt
12truvia packets (less of using flavored protein powder)
1.5 teaspoonbaking powder
Pinchsalt
1 teaspooncinnamon
1/2 teaspoonnutmeg
1/4 teaspoonginger
2 tablespoonunflavored or vanilla protein powder
2tablespoons.water

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Steps

30-45 minutes

1

Preheat oven to 400
2

Mix all dry ingredients
3

Mix in yogurt and water.. Mix well but don't overmix.. It will be a light dough able to be distributable with a spoon
4

Using cupcake tin with liners you should be able.to fill each wrapper.
5

They will take about 40 minutes in the oven but can handle an hour or more. Use a toothpick to test to come out clean.. They will also darken but not burn.

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Food Hacker @food_hacker

on November 06, 2018 11:21

http://foodreworked.blogspot.com/

Computer Coder by day and food hacker by night. I minimize the calories of food and maximize their nutrition and perhaps even make them easier to cook as a side effect. Currently favorite cooking items are protein powders, Greek yogurt, and pumpkin puree.Currently publishing my experiments..

Keywords

Muffin Ginger Pumpkin Greek Yogurt Coconut Flour Protein Powder

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Hacked Pumpkin muffin (gluten free\no eggs\no sugar)

Hacked Pumpkin muffin (gluten free\no eggs\no sugar)

Ingredients

Steps

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Keywords

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