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Asian asparagus zoodle vegan stew
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A picture of Asian asparagus zoodle vegan stew.

Asian asparagus zoodle vegan stew

Food Hacker
Food Hacker @food_hacker
http://foodreworked.blogspot.com/

I got alot of heavily discounted asparagus and needed to eat it so.. Made this

I got alot of heavily discounted asparagus and needed to eat it so.. Made this

Read more

Asian asparagus zoodle vegan stew

Food Hacker
Food Hacker @food_hacker
http://foodreworked.blogspot.com/

I got alot of heavily discounted asparagus and needed to eat it so.. Made this

I got alot of heavily discounted asparagus and needed to eat it so.. Made this

Read more
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Ingredients

  1. 3 lbsasparagus chopped
  2. 1.5 lbszucchini noodles thick
  3. 1 lbmushrooms
  4. 1 tbspgarlic powder
  5. 1 tbspminced garlic
  6. 1/4 cuptamari soy sauce
  7. 1 tbspred pepper flakes
  8. A fewleaves of romaine lettuce
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Steps

  1. 1

    Add enough water to the asparagus so it can boil in it.

  2. 2

    Add the rest of the ingredients other then the romaine after it reaches a boil and then simmer

  3. 3

    Simmer for about 30 minutes. Add the romaine and serve.

  4. 4

    You can add ground chicken as an option but the above will make a big pot of low cal yet filling and flavorful stew

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Food Hacker
Food Hacker @food_hacker
on December 29, 2017 00:08
http://foodreworked.blogspot.com/
Computer Coder by day and food hacker by night. I minimize the calories of food and maximize their nutrition and perhaps even make them easier to cook as a side effect. Currently favorite cooking items are protein powders, Greek yogurt, and pumpkin puree.Currently publishing my experiments..
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Comments

Sujietomo@icloud.com
Sujietomo@icloud.com @cook_14054479
October 24, 2018 20:03
Really liked this! I added a little ginger and shrimp.
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