Asian asparagus zoodle vegan stew

Name: Asian asparagus zoodle vegan stew
Cuisine: American
Ingredients: 3 lbs asparagus chopped; 1.5 lbs zucchini noodles thick; 1 lb mushrooms; 1 tbsp garlic powder; 1 tbsp minced garlic; 1/4 cup tamari soy sauce; 1 tbsp red pepper flakes; A few leaves of romaine lettuce

Food Hacker @food_hacker

http://foodreworked.blogspot.com/

I got alot of heavily discounted asparagus and needed to eat it so.. Made this

Food Hacker @food_hacker

http://foodreworked.blogspot.com/

I got alot of heavily discounted asparagus and needed to eat it so.. Made this

Saved

Ingredients

3 lbsasparagus chopped
1.5 lbszucchini noodles thick
1 lbmushrooms
1 tbspgarlic powder
1 tbspminced garlic
1/4 cuptamari soy sauce
1 tbspred pepper flakes
A fewleaves of romaine lettuce

Saved

Steps

1

Add enough water to the asparagus so it can boil in it.
2

Add the rest of the ingredients other then the romaine after it reaches a boil and then simmer
3

Simmer for about 30 minutes. Add the romaine and serve.
4

You can add ground chicken as an option but the above will make a big pot of low cal yet filling and flavorful stew

Saved

Cooksnaps

Saved

Food Hacker @food_hacker

on December 29, 2017 00:08

http://foodreworked.blogspot.com/

Computer Coder by day and food hacker by night. I minimize the calories of food and maximize their nutrition and perhaps even make them easier to cook as a side effect. Currently favorite cooking items are protein powders, Greek yogurt, and pumpkin puree.Currently publishing my experiments..