Tuna and broccoli pasta bake

Name: Tuna and broccoli pasta bake
Yield: 5 servings
Cuisine: British
Ingredients: 120 g white onion; 1 x 400g can of chopped tomatoes; 1 tbsp tomato puree; 1 x 160g can of tuna; 300 g pasta; 1 broccoli; 100 g cheddar cheese; 1 tbsp olive oil; 2 tsp oregano; 1 tsp cilli flakes; Salt and Pepper

nicolehooper @nicolehooper

Ingredients

5 servings

120 gwhite onion
1x 400g can of chopped tomatoes
1 tbsptomato puree
1x 160g can of tuna
300 gpasta
1broccoli
100 gcheddar cheese
1 tbspolive oil
2 tsporegano
1 tspcilli flakes
Salt and Pepper

Cooking Instructions

1

Dice onion and heat in a pan on a low heat with oil, oregano and chilli flakes
2

Once the onion has softened add chopped tomatoes, tomato puree and season with salt and pepper (leave to simmer for 10 minutes)
3

Place the pasta in a pan of boiling water for 8 minutes then drain
4

Drain the tuna and add to the frying pan
5

Chop broccoli stems and cook in boiling water for 5 minutes, before draining (I saved the broccoli head for cooking later and serving on the side)
6

Add the pasta and broccoli stems to the pasta sauce and mix well
7

Transfer to a oven proof dish
8

Top with grated cheese and pepper
9

Place in 200°C preheated oven for 20minutes or until cheese has melted and is golden browm

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Written by

nicolehooper @nicolehooper

on May 11, 2020 13:13

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