Chicken thighs with chickpeas

Name: Chicken thighs with chickpeas
Cuisine: American
Ingredients: 1 pound bone-in skin-on chicken thighs; 2 tablespoons salt; 1 tablespoon ground pepper; 1 can chickpeas drained; 0.5 onions sliced; 1 teaspoon red wine vinegar; 1 teaspoon lemon juice; 1 tablespoon olive oil

Priyanka Mitra @cook_23717110

Quick, easy and nutritious. Keto and paleo friendly.

Priyanka Mitra @cook_23717110

Quick, easy and nutritious. Keto and paleo friendly.

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1 poundbone-in skin-on chicken thighs
2 tablespoonssalt
1 tablespoonground pepper
1 canchickpeas drained
0.5onions sliced
1 teaspoonred wine vinegar
1 teaspoonlemon juice
1 tablespoonolive oil

Cooking Instructions

1

Onions + red wine vinegar + lemon juice. Let it rest.
2

Chicken + 1 tablespoon salt + pepper.
3

Heat oil in an oven safe skillet and add the chicken skin side down. Fry on medium flame for 10 mins. We are looking for crispy golden brown skin. Flip and let the other side fry for 5 minutes. Remove chicken from pan.
4

Fry the onions in the same skillet and add the remaining salt. After 2 minutes add the chickpeas. Fry for 5 minutes.
5

Add the chicken back to the pan. Layer everything in 1 layer. Bake in the oven at 425F for 15 minutes.

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Sara Peneton

Had Parmesan cheese cauliflower as a side. And added Italian seasonings to the chicken. Turned out fabulous!

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Priyanka Mitra @cook_23717110

on May 23, 2020 05:48

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